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  6. Knackwurst vs. Lamb ribs

Knackwurst vs. Lamb ribs — In-Depth Nutrition Comparison

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How are knackwurst and lamb ribs different?

  • Knackwurst is higher in vitamin B1; however, lamb ribs is richer in vitamin B12, vitamin B3, zinc, selenium, iron, and phosphorus.
  • Daily need coverage for vitamin B12 for lamb ribs is 44% higher.
  • Knackwurst contains 13 times more sodium than lamb ribs. While knackwurst contains 930mg of sodium, lamb ribs contains only 73mg.

Knackwurst, knockwurst, pork, beef and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted are the varieties used in this article.

Infographic

Knackwurst vs Lamb ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +36.2%
Contains more IronIron +142.4%
Contains more CopperCopper +91.7%
Contains more ZincZinc +110.2%
Contains more PhosphorusPhosphorus +69.4%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +61.5%
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin EVitamin E +470%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B6Vitamin B6 +54.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +146.9%
Contains more Vitamin B5Vitamin B5 +96.9%
Contains more Vitamin B12Vitamin B12 +89%
Contains more FolateFolate +650%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Knackwurst Lamb ribs DV% diff.
Vitamin B12 1.18µg 2.23µg 44%
Sodium 930mg 73mg 37%
Vitamin B3 2.734mg 6.75mg 25%
Vitamin B1 0.342mg 0.09mg 21%
Protein 11.1g 21.12g 20%
Zinc 1.66mg 3.49mg 17%
Selenium 13.5µg 21.8µg 15%
Iron 0.66mg 1.6mg 12%
Cholesterol 60mg 97mg 12%
Saturated fat 10.21g 12.77g 12%
Phosphorus 98mg 166mg 10%
Choline 55mg 10%
Vitamin D 44IU 6%
Copper 0.06mg 0.115mg 6%
Vitamin B5 0.32mg 0.63mg 6%
Vitamin D 1.1µg 6%
Vitamin B6 0.17mg 0.11mg 5%
Polyunsaturated fat 2.92g 2.17g 5%
Vitamin B2 0.14mg 0.21mg 5%
Folate 2µg 15µg 3%
Calories 307kcal 359kcal 3%
Fats 27.7g 29.82g 3%
Vitamin E 0.57mg 0.1mg 3%
Potassium 199mg 271mg 2%
Magnesium 11mg 20mg 2%
Calcium 11mg 22mg 1%
Vitamin K 1.6µg 1%
Carbs 3.2g 0g 1%
Monounsaturated fat 12.81g 12.52g 1%
Net carbs 3.2g 0g N/A
Manganese 0.021mg 0.019mg 0%
Tryptophan 0.138mg 0.247mg 0%
Threonine 0.432mg 0.904mg 0%
Isoleucine 0.639mg 1.019mg 0%
Leucine 0.874mg 1.642mg 0%
Lysine 1.01mg 1.865mg 0%
Methionine 0.276mg 0.542mg 0%
Phenylalanine 0.501mg 0.86mg 0%
Valine 0.639mg 1.139mg 0%
Histidine 0.314mg 0.669mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.5%
Contains more OtherOther +130.8%
Contains more ProteinProtein +90.3%
~equal in Fats ~29.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated fat -20%
Contains more Poly. FatPolyunsaturated fat +34.6%
~equal in Monounsaturated fat ~12.52g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.