Knackwurst vs. Pepperoni — In-Depth Nutrition Comparison

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A recap on the differences between knackwurst and pepperoni

Pepperoni is higher than knackwurst in manganese, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, and phosphorus.
Pepperoni covers your daily manganese needs 46% more than knackwurst.
The amount of cholesterol in knackwurst is lower.

Food varieties used in this article are Knackwurst, knockwurst, pork, beef and Pepperoni, beef, and pork, sliced.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Knackwurst

Pepperoni

Contains less SodiumSodium

-41.2%

Contains more MagnesiumMagnesium	+63.6%
Contains more CalciumCalcium	+72.7%
Contains more PotassiumPotassium	+37.7%
Contains more IronIron	+101.5%
Contains more CopperCopper	+51.7%
Contains more ZincZinc	+47%
Contains more PhosphorusPhosphorus	+61.2%
Contains more ManganeseManganese	+5014.3%
Contains more SeleniumSelenium	+114.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Knackwurst

Pepperoni

Contains more Vitamin B1Vitamin B1

+26.2%

Contains more Vitamin EVitamin E	+80.7%
Contains more Vitamin DVitamin D	+18.2%
Contains more Vitamin B2Vitamin B2	+83.6%
Contains more Vitamin B3Vitamin B3	+82.4%
Contains more Vitamin B5Vitamin B5	+190.6%
Contains more Vitamin B6Vitamin B6	+112.9%
Contains more Vitamin B12Vitamin B12	+10.2%
Contains more Vitamin KVitamin K	+262.5%
Contains more FolateFolate	+150%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Choline ~51.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.021mg	1.074mg	46%
Saturated fat	10.21g	17.708g	34%
Fats	27.7g	46.28g	29%
Selenium	13.5µg	29µg	28%
Sodium	930mg	1582mg	28%
Monounsaturated fat	12.81g	20.77g	20%
Protein	11.1g	19.25g	16%
Vitamin B6	0.17mg	0.362mg	15%
Vitamin B3	2.734mg	4.987mg	14%
Cholesterol	60mg	97mg	12%
Vitamin B5	0.32mg	0.93mg	12%
Polyunsaturated fat	2.92g	4.458g	10%
Calories	307kcal	504kcal	10%
Phosphorus	98mg	158mg	9%
Vitamin B2	0.14mg	0.257mg	9%
Iron	0.66mg	1.33mg	8%
Zinc	1.66mg	2.44mg	7%
Vitamin B1	0.342mg	0.271mg	6%
Vitamin B12	1.18µg	1.3µg	5%
Vitamin K	1.6µg	5.8µg	4%
Vitamin E	0.57mg	1.03mg	3%
Copper	0.06mg	0.091mg	3%
Potassium	199mg	274mg	2%
Magnesium	11mg	18mg	2%
Vitamin D	1.1µg	1.3µg	1%
Calcium	11mg	19mg	1%
Folate	2µg	5µg	1%
Choline	55mg	51.2mg	1%
Vitamin D	44IU	52IU	1%
Carbs	3.2g	1.18g	1%
Net carbs	3.2g	1.18g	N/A
Trans fat		1.527g	N/A
Tryptophan	0.138mg	0.23mg	0%
Threonine	0.432mg	0.869mg	0%
Isoleucine	0.639mg	0.901mg	0%
Leucine	0.874mg	1.575mg	0%
Lysine	1.01mg	1.652mg	0%
Methionine	0.276mg	0.511mg	0%
Phenylalanine	0.501mg	0.778mg	0%
Valine	0.639mg	0.987mg	0%
Histidine	0.314mg	0.688mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid		0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A