Knackwurst vs. Pepperoni — In-Depth Nutrition Comparison
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A recap on the differences between knackwurst and pepperoni
- Pepperoni is higher than knackwurst in manganese, fats, selenium, protein, vitamin B6, vitamin B3, and vitamin B5.
- Pepperoni covers your daily manganese needs 46% more than knackwurst.
Food varieties used in this article are Knackwurst, knockwurst, pork, beef and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -41.2% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +101.5% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +47% |
| Contains more PhosphorusPhosphorus | +61.2% |
| Contains more ManganeseManganese | +5014.3% |
| Contains more SeleniumSelenium | +114.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +26.2% |
| Contains more Vitamin DVitamin D | +18.2% |
| Contains more Vitamin EVitamin E | +80.7% |
| Contains more Vitamin B2Vitamin B2 | +83.6% |
| Contains more Vitamin B3Vitamin B3 | +82.4% |
| Contains more Vitamin B5Vitamin B5 | +190.6% |
| Contains more Vitamin B6Vitamin B6 | +112.9% |
| Contains more Vitamin B12Vitamin B12 | +10.2% |
| Contains more Vitamin KVitamin K | +262.5% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.021mg | 1.074mg | 46% |
| Saturated fat | 10.21g | 17.708g | 34% |
| Fats | 27.7g | 46.28g | 29% |
| Sodium | 930mg | 1582mg | 28% |
| Selenium | 13.5µg | 29µg | 28% |
| Omega-6 (Linoleic acid) | 3.605g | 21% | |
| Monounsaturated fat | 12.81g | 20.77g | 20% |
| Protein | 11.1g | 19.25g | 16% |
| Vitamin B6 | 0.17mg | 0.362mg | 15% |
| Vitamin B3 | 2.734mg | 4.987mg | 14% |
| Cholesterol | 60mg | 97mg | 12% |
| Vitamin B5 | 0.32mg | 0.93mg | 12% |
| Calories | 307kcal | 504kcal | 10% |
| Polyunsaturated fat | 2.92g | 4.458g | 10% |
| Omega-3 (ALA) | 0.164g | 10% | |
| Phosphorus | 98mg | 158mg | 9% |
| Vitamin B2 | 0.14mg | 0.257mg | 9% |
| Iron | 0.66mg | 1.33mg | 8% |
| Zinc | 1.66mg | 2.44mg | 7% |
| Vitamin B1 | 0.342mg | 0.271mg | 6% |
| Vitamin B12 | 1.18µg | 1.3µg | 5% |
| Vitamin K | 1.6µg | 5.8µg | 4% |
| Copper | 0.06mg | 0.091mg | 3% |
| Vitamin E | 0.57mg | 1.03mg | 3% |
| Magnesium | 11mg | 18mg | 2% |
| Potassium | 199mg | 274mg | 2% |
| Carbs | 3.2g | 1.18g | 1% |
| Vitamin D* | 44 IU | 52 IU | 1% |
| Vitamin D | 1.1µg | 1.3µg | 1% |
| Calcium | 11mg | 19mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Choline | 55mg | 51.2mg | 1% |
| Protein per 100 calories | 3.6g | 3.8g | N/A |
| Calories per 10 g protein | 277kcal | 262kcal | N/A |
| Weight per 100 calories | 33g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.4 | N/A |
| Net carbs | 3.2g | 1.18g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.138mg | 0.23mg | 0% |
| Threonine | 0.432mg | 0.869mg | 0% |
| Isoleucine | 0.639mg | 0.901mg | 0% |
| Leucine | 0.874mg | 1.575mg | 0% |
| Lysine | 1.01mg | 1.652mg | 0% |
| Methionine | 0.276mg | 0.511mg | 0% |
| Phenylalanine | 0.501mg | 0.778mg | 0% |
| Valine | 0.639mg | 0.987mg | 0% |
| Histidine | 0.314mg | 0.688mg | 0% |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.004g | N/A |
| Omega-3 (DPA) | 0g | 0.02g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.018g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.04g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.136g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more CarbsCarbs | +171.2% |
| Contains more WaterWater | +93.7% |
| Contains more ProteinProtein | +73.4% |
| Contains more FatsFats | +67.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -42.3% |
| Contains more Mono. FatMonounsaturated fat | +62.1% |
| Contains more Poly. FatPolyunsaturated fat | +52.7% |
