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Knackwurst vs. Pork chop — In-Depth Nutrition Comparison

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How are knackwurst and pork chop different?

  • Knackwurst is richer in vitamin B12, while pork chop is higher in selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, zinc, and vitamin B2.
  • Pork chop covers your daily need for selenium, 42% more than knackwurst.
  • Knackwurst contains 13 times more sodium than pork chop. Knackwurst contains 930mg of sodium, while pork chop contains 74mg.

Knackwurst, knockwurst, pork, beef and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types were used in this article.

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Knackwurst vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more ManganeseManganese +110%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +409.1%
Contains more PotassiumPotassium +58.3%
Contains more IronIron +31.8%
Contains more CopperCopper +75%
Contains more ZincZinc +89.8%
Contains more PhosphorusPhosphorus +145.9%
Contains less SodiumSodium -92%
Contains more SeleniumSelenium +169.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin B12Vitamin B12 +78.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +43.3%
Contains more Vitamin B2Vitamin B2 +123.6%
Contains more Vitamin B3Vitamin B3 +189.9%
Contains more Vitamin B5Vitamin B5 +245%
Contains more Vitamin B6Vitamin B6 +187.6%
Contains more CholineCholine +22.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~1µg

All nutrients comparison - raw data values

Nutrient Knackwurst Pork chop DV% diff.
Selenium 13.5µg 36.4µg 42%
Sodium 930mg 74mg 37%
Vitamin B3 2.734mg 7.927mg 32%
Saturated fat 10.21g 4.339g 27%
Vitamin B6 0.17mg 0.489mg 25%
Protein 11.1g 23.72g 25%
Vitamin B12 1.18µg 0.66µg 22%
Fats 27.7g 14.35g 21%
Monounsaturated fat 12.81g 4.887g 20%
Phosphorus 98mg 241mg 20%
Vitamin B5 0.32mg 1.104mg 16%
Zinc 1.66mg 3.15mg 14%
Vitamin B2 0.14mg 0.313mg 13%
Vitamin B1 0.342mg 0.49mg 12%
Polyunsaturated fat 2.92g 1.894g 7%
Cholesterol 60mg 78mg 6%
Calcium 11mg 56mg 5%
Copper 0.06mg 0.105mg 5%
Calories 307kcal 231kcal 4%
Iron 0.66mg 0.87mg 3%
Potassium 199mg 315mg 3%
Vitamin E 0.57mg 0.21mg 2%
Magnesium 11mg 20mg 2%
Choline 55mg 67.5mg 2%
Vitamin D 1.1µg 1µg 1%
Vitamin K 1.6µg 0µg 1%
Folate 2µg 0µg 1%
Vitamin D 44IU 40IU 1%
Carbs 3.2g 0g 1%
Net carbs 3.2g 0g N/A
Vitamin A 0µg 4µg 0%
Manganese 0.021mg 0.01mg 0%
Trans fat 0.066g N/A
Tryptophan 0.138mg 0.282mg 0%
Threonine 0.432mg 1.043mg 0%
Isoleucine 0.639mg 1.123mg 0%
Leucine 0.874mg 1.952mg 0%
Lysine 1.01mg 2.109mg 0%
Methionine 0.276mg 0.65mg 0%
Phenylalanine 0.501mg 0.985mg 0%
Valine 0.639mg 1.2mg 0%
Histidine 0.314mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +93%
Contains more CarbsCarbs +∞%
Contains more OtherOther +462.5%
Contains more ProteinProtein +113.7%
Contains more WaterWater +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +162.1%
Contains more Poly. FatPolyunsaturated fat +54.2%
Contains less Sat. FatSaturated fat -57.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.