Knackwurst vs. Pork chop — In-Depth Nutrition Comparison
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How are knackwurst and pork chop different?
- Knackwurst is richer in vitamin B12 and fats, while pork chop is higher in selenium, vitamin B3, protein, vitamin B6, phosphorus, and vitamin B5.
- Pork chop covers your daily need for selenium 42% more than knackwurst.
- Knackwurst contains 13 times more sodium than pork chop. Knackwurst contains 930mg of sodium, while pork chop contains 74mg.
Knackwurst, knockwurst, pork, beef and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +110% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +409.1% |
| Contains more PotassiumPotassium | +58.3% |
| Contains more IronIron | +31.8% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +89.8% |
| Contains more PhosphorusPhosphorus | +145.9% |
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +169.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B12Vitamin B12 | +78.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B2Vitamin B2 | +123.6% |
| Contains more Vitamin B3Vitamin B3 | +189.9% |
| Contains more Vitamin B5Vitamin B5 | +245% |
| Contains more Vitamin B6Vitamin B6 | +187.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 13.5µg | 36.4µg | 42% |
| Sodium | 930mg | 74mg | 37% |
| Vitamin B3 | 2.734mg | 7.927mg | 32% |
| Saturated fat | 10.21g | 4.339g | 27% |
| Protein | 11.1g | 23.72g | 25% |
| Vitamin B6 | 0.17mg | 0.489mg | 25% |
| Vitamin B12 | 1.18µg | 0.66µg | 22% |
| Fats | 27.7g | 14.35g | 21% |
| Phosphorus | 98mg | 241mg | 20% |
| Monounsaturated fat | 12.81g | 4.887g | 20% |
| Vitamin B5 | 0.32mg | 1.104mg | 16% |
| Zinc | 1.66mg | 3.15mg | 14% |
| Vitamin B2 | 0.14mg | 0.313mg | 13% |
| Vitamin B1 | 0.342mg | 0.49mg | 12% |
| Polyunsaturated fat | 2.92g | 1.894g | 7% |
| Cholesterol | 60mg | 78mg | 6% |
| Calcium | 11mg | 56mg | 5% |
| Copper | 0.06mg | 0.105mg | 5% |
| Omega-6 (Linoleic acid) | 0.922g | 5% | |
| Calories | 307kcal | 231kcal | 4% |
| Omega-3 (ALA) | 0.065g | 4% | |
| Potassium | 199mg | 315mg | 3% |
| Iron | 0.66mg | 0.87mg | 3% |
| Magnesium | 11mg | 20mg | 2% |
| Vitamin E | 0.57mg | 0.21mg | 2% |
| Choline | 55mg | 67.5mg | 2% |
| Carbs | 3.2g | 0g | 1% |
| Vitamin D* | 44 IU | 40 IU | 1% |
| Vitamin D | 1.1µg | 1µg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Folate | 2µg | 0µg | 1% |
| Protein per 100 calories | 3.6g | 10g | N/A |
| Calories per 10 g protein | 277kcal | 97kcal | N/A |
| Weight per 100 calories | 33g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.6 | N/A |
| Net carbs | 3.2g | 0g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Manganese | 0.021mg | 0.01mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.138mg | 0.282mg | 0% |
| Threonine | 0.432mg | 1.043mg | 0% |
| Isoleucine | 0.639mg | 1.123mg | 0% |
| Leucine | 0.874mg | 1.952mg | 0% |
| Lysine | 1.01mg | 2.109mg | 0% |
| Methionine | 0.276mg | 0.65mg | 0% |
| Phenylalanine | 0.501mg | 0.985mg | 0% |
| Valine | 0.639mg | 1.2mg | 0% |
| Histidine | 0.314mg | 0.965mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.011g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more FatsFats | +93% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +113.7% |
| Contains more WaterWater | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains more Mono. FatMonounsaturated fat | +162.1% |
| Contains more Poly. FatPolyunsaturated fat | +54.2% |
| Contains less Sat. FatSaturated fat | -57.5% |
