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  6. Knackwurst vs. Pot roast

Knackwurst vs. Pot roast — In-Depth Nutrition Comparison

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Differences between knackwurst and pot roast

  • Knackwurst has more vitamin B1, while pot roast has more zinc, vitamin B12, selenium, iron, phosphorus, and choline.
  • Pot roast's daily need coverage for zinc is 45% higher.
  • Pot roast contains 20 times less sodium than knackwurst. Knackwurst contains 930mg of sodium, while pot roast contains 47mg.

The food types used in this comparison are Knackwurst, knockwurst, pork, beef and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Knackwurst vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more ManganeseManganese +110%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +266.7%
Contains more CopperCopper +65%
Contains more ZincZinc +301.2%
Contains more PhosphorusPhosphorus +77.6%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin DVitamin D +450%
Contains more Vitamin B1Vitamin B1 +479.7%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B3Vitamin B3 +50.1%
Contains more Vitamin B5Vitamin B5 +78.4%
Contains more Vitamin B6Vitamin B6 +66.5%
Contains more Vitamin B12Vitamin B12 +80.5%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +350%
Contains more CholineCholine +100.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Knackwurst Pot roast DV% diff.
Zinc 1.66mg 6.66mg 45%
Vitamin B12 1.18µg 2.13µg 40%
Sodium 930mg 47mg 38%
Protein 11.1g 28.94g 36%
Selenium 13.5µg 27µg 25%
Vitamin B1 0.342mg 0.059mg 24%
Iron 0.66mg 2.42mg 22%
Cholesterol 60mg 116mg 19%
Polyunsaturated fat 2.92g 0.708g 15%
Fats 27.7g 19.17g 13%
Monounsaturated fat 12.81g 8.175g 12%
Saturated fat 10.21g 7.548g 12%
Phosphorus 98mg 174mg 11%
Choline 55mg 110.2mg 10%
Vitamin B6 0.17mg 0.283mg 9%
Vitamin B3 2.734mg 4.105mg 9%
Vitamin D 1.1µg 0.2µg 5%
Vitamin D 44IU 8IU 5%
Vitamin B5 0.32mg 0.571mg 5%
Copper 0.06mg 0.099mg 4%
Folate 2µg 9µg 2%
Magnesium 11mg 19mg 2%
Vitamin B2 0.14mg 0.171mg 2%
Calories 307kcal 297kcal 1%
Potassium 199mg 231mg 1%
Calcium 11mg 16mg 1%
Carbs 3.2g 0g 1%
Net carbs 3.2g 0g N/A
Vitamin E 0.57mg 0.51mg 0%
Manganese 0.021mg 0.01mg 0%
Vitamin K 1.6µg 1.8µg 0%
Tryptophan 0.138mg 0.19mg 0%
Threonine 0.432mg 1.156mg 0%
Isoleucine 0.639mg 1.317mg 0%
Leucine 0.874mg 2.302mg 0%
Lysine 1.01mg 2.446mg 0%
Methionine 0.276mg 0.754mg 0%
Phenylalanine 0.501mg 1.143mg 0%
Valine 0.639mg 1.436mg 0%
Histidine 0.314mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more FatsFats +44.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-27100%
Contains more ProteinProtein +160.7%
~equal in Water ~51.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains more Mono. FatMonounsaturated fat +56.7%
Contains more Poly. FatPolyunsaturated fat +312.4%
Contains less Sat. FatSaturated fat -26.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.