Knackwurst vs. Quail meat — In-Depth Nutrition Comparison
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A recap on differences between knackwurst and quail meat
- Knackwurst is higher in vitamin B12, yet quail meat is higher in copper, iron, vitamin B6, vitamin B3, phosphorus, vitamin B2, and vitamin B5.
- Quail meat covers your daily copper needs 50% more than knackwurst.
- Knackwurst contains 18 times more sodium than quail meat. While knackwurst contains 930mg of sodium, quail meat contains only 53mg.
Food varieties used in this article are Knackwurst, knockwurst, pork, beef and Quail, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +501.5% |
| Contains more CopperCopper | +745% |
| Contains more ZincZinc | +45.8% |
| Contains more PhosphorusPhosphorus | +180.6% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.2% |
| Contains more Vitamin B12Vitamin B12 | +174.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +175.7% |
| Contains more Vitamin B5Vitamin B5 | +141.3% |
| Contains more Vitamin B6Vitamin B6 | +252.9% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
| Contains more FatsFats | +129.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-303% |
| Contains more ProteinProtein | +76.8% |
| Contains more WaterWater | +25.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Mono. FatMonounsaturated fat | +206.5% |
| Contains less Sat. FatSaturated fat | -66.9% |
~equal in
Polyunsaturated fat
~2.98g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.06mg | 0.507mg | 50% |
| Iron | 0.66mg | 3.97mg | 41% |
| Sodium | 930mg | 53mg | 38% |
| Vitamin B6 | 0.17mg | 0.6mg | 33% |
| Saturated fat | 10.21g | 3.38g | 31% |
| Vitamin B12 | 1.18µg | 0.43µg | 31% |
| Vitamin B3 | 2.734mg | 7.538mg | 30% |
| Phosphorus | 98mg | 275mg | 25% |
| Fats | 27.7g | 12.05g | 24% |
| Monounsaturated fat | 12.81g | 4.18g | 22% |
| Protein | 11.1g | 19.63g | 17% |
| Choline | 55mg | 10% | |
| Vitamin B2 | 0.14mg | 0.26mg | 9% |
| Vitamin B5 | 0.32mg | 0.772mg | 9% |
| Vitamin A | 0µg | 73µg | 8% |
| Vitamin B1 | 0.342mg | 0.244mg | 8% |
| Zinc | 1.66mg | 2.42mg | 7% |
| Vitamin C | 0mg | 6.1mg | 7% |
| Selenium | 13.5µg | 16.6µg | 6% |
| Calories | 307kcal | 192kcal | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Cholesterol | 60mg | 76mg | 5% |
| Vitamin E | 0.57mg | 4% | |
| Magnesium | 11mg | 23mg | 3% |
| Folate | 2µg | 8µg | 2% |
| Potassium | 199mg | 216mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 3.2g | 0g | 1% |
| Net carbs | 3.2g | 0g | N/A |
| Calcium | 11mg | 13mg | 0% |
| Manganese | 0.021mg | 0.019mg | 0% |
| Polyunsaturated fat | 2.92g | 2.98g | 0% |
| Tryptophan | 0.138mg | 0.288mg | 0% |
| Threonine | 0.432mg | 0.945mg | 0% |
| Isoleucine | 0.639mg | 1.013mg | 0% |
| Leucine | 0.874mg | 1.613mg | 0% |
| Lysine | 1.01mg | 1.645mg | 0% |
| Methionine | 0.276mg | 0.591mg | 0% |
| Phenylalanine | 0.501mg | 0.826mg | 0% |
| Valine | 0.639mg | 1.033mg | 0% |
| Histidine | 0.314mg | 0.696mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
42%
Minerals Daily Need Coverage Score
36%
64%
Comparison summary
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 877mg)
Which food is lower in Saturated fat?
Quail meat is lower in Saturated fat (difference - 6.83g)
Which food is richer in minerals?
Quail meat is relatively richer in minerals
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 16mg)
Which food is lower in glycemic index?
Knackwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.