Knackwurst vs. Short ribs — In-Depth Nutrition Comparison
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What are the main differences between knackwurst and short ribs?
- Knackwurst is richer in vitamin B1, while short ribs are higher in vitamin B12, zinc, iron, selenium, and phosphorus.
- Short ribs' daily need coverage for vitamin B12 is 60% higher.
- Short ribs have 19 times less sodium than knackwurst. Knackwurst has 930mg of sodium, while short ribs have 50mg.
We used Knackwurst, knockwurst, pork, beef and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +61.5% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +194% |
| Contains more PhosphorusPhosphorus | +65.3% |
| Contains less SodiumSodium | -94.6% |
| Contains more SeleniumSelenium | +54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +96.6% |
| Contains more Vitamin DVitamin D | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +584% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more Vitamin B12Vitamin B12 | +122% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +49.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.18µg | 2.62µg | 60% |
| Sodium | 930mg | 50mg | 38% |
| Saturated fat | 10.21g | 17.8g | 35% |
| Zinc | 1.66mg | 4.88mg | 29% |
| Vitamin B1 | 0.342mg | 0.05mg | 24% |
| Fats | 27.7g | 41.98g | 22% |
| Iron | 0.66mg | 2.31mg | 21% |
| Protein | 11.1g | 21.57g | 21% |
| Monounsaturated fat | 12.81g | 18.88g | 15% |
| Selenium | 13.5µg | 20.8µg | 13% |
| Cholesterol | 60mg | 94mg | 11% |
| Polyunsaturated fat | 2.92g | 1.53g | 9% |
| Phosphorus | 98mg | 162mg | 9% |
| Calories | 307kcal | 471kcal | 8% |
| Choline | 55mg | 82.2mg | 5% |
| Vitamin B6 | 0.17mg | 0.22mg | 4% |
| Copper | 0.06mg | 0.099mg | 4% |
| Vitamin B3 | 2.734mg | 2.452mg | 2% |
| Vitamin D | 1.1µg | 0.7µg | 2% |
| Vitamin E | 0.57mg | 0.29mg | 2% |
| Vitamin D | 44IU | 27IU | 2% |
| Vitamin B2 | 0.14mg | 0.15mg | 1% |
| Vitamin B5 | 0.32mg | 0.252mg | 1% |
| Potassium | 199mg | 224mg | 1% |
| Vitamin K | 1.6µg | 2.4µg | 1% |
| Folate | 2µg | 5µg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Carbs | 3.2g | 0g | 1% |
| Net carbs | 3.2g | 0g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Manganese | 0.021mg | 0.013mg | 0% |
| Tryptophan | 0.138mg | 0.142mg | 0% |
| Threonine | 0.432mg | 0.862mg | 0% |
| Isoleucine | 0.639mg | 0.981mg | 0% |
| Leucine | 0.874mg | 1.716mg | 0% |
| Lysine | 1.01mg | 1.823mg | 0% |
| Methionine | 0.276mg | 0.562mg | 0% |
| Phenylalanine | 0.501mg | 0.852mg | 0% |
| Valine | 0.639mg | 1.07mg | 0% |
| Histidine | 0.314mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +54.8% |
| Contains more OtherOther | +269.9% |
| Contains more ProteinProtein | +94.3% |
| Contains more FatsFats | +51.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -42.6% |
| Contains more Poly. FatPolyunsaturated fat | +90.8% |
| Contains more Mono. FatMonounsaturated fat | +47.4% |
