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Knackwurst vs. Turkey neck — In-Depth Nutrition Comparison

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What are the differences between Knackwurst and Turkey neck?

  • Knackwurst is higher in Vitamin B1, however, Turkey neck is richer in Selenium, Vitamin B12, Zinc, Vitamin B6, Vitamin B3, and Vitamin B5.
  • Knackwurst's daily need coverage for Saturated Fat is 43% more.
  • Turkey neck contains 7 times less Vitamin B1 than Knackwurst. Knackwurst contains 0.342mg of Vitamin B1, while Turkey neck contains 0.051mg.
  • Turkey neck has less Saturated Fat.

We used Knackwurst, knockwurst, pork, beef and Turkey from whole, neck, meat only, raw types in this article.

Infographic

Knackwurst vs Turkey neck infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more PotassiumPotassium +49.6%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +118.2%
Contains more IronIron +53%
Contains more CopperCopper +136.7%
Contains more ZincZinc +104.2%
Contains more PhosphorusPhosphorus +63.3%
Contains less SodiumSodium -74.9%
Contains more ManganeseManganese +166.7%
Contains more SeleniumSelenium +111.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 33% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.6% 2.4% 9% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin DVitamin D +266.7%
Contains more Vitamin B1Vitamin B1 +570.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin B3Vitamin B3 +80.1%
Contains more Vitamin B5Vitamin B5 +150.3%
Contains more Vitamin B6Vitamin B6 +114.1%
Contains more Vitamin B12Vitamin B12 +49.2%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Choline ~54mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more FatsFats +358.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +76.5%
Contains more ProteinProtein +48.7%
Contains more WaterWater +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 11%
Saturated Fat: Sat. Fat 10.21 g
Monounsaturated Fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
33% 37% 30%
Saturated Fat: Sat. Fat 1.647 g
Monounsaturated Fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated Fat +602.3%
Contains more Poly. FatPolyunsaturated fat +97.6%
Contains less Sat. FatSaturated Fat -83.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Knackwurst Turkey neck
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Knackwurst Turkey neck Opinion
Calories 307kcal 125kcal Knackwurst
Protein 11.1g 16.51g Turkey neck
Fats 27.7g 6.04g Knackwurst
Net carbs 3.2g 0g Knackwurst
Carbs 3.2g 0g Knackwurst
Cholesterol 60mg 115mg Knackwurst
Vitamin D 44IU 13IU Knackwurst
Magnesium 11mg 15mg Turkey neck
Calcium 11mg 24mg Turkey neck
Potassium 199mg 133mg Knackwurst
Iron 0.66mg 1.01mg Turkey neck
Copper 0.06mg 0.142mg Turkey neck
Zinc 1.66mg 3.39mg Turkey neck
Phosphorus 98mg 160mg Turkey neck
Sodium 930mg 233mg Turkey neck
Vitamin A 0IU 43IU Turkey neck
Vitamin A 0µg 13µg Turkey neck
Vitamin E 0.57mg 0.12mg Knackwurst
Vitamin D 1.1µg 0.3µg Knackwurst
Manganese 0.021mg 0.056mg Turkey neck
Selenium 13.5µg 28.6µg Turkey neck
Vitamin B1 0.342mg 0.051mg Knackwurst
Vitamin B2 0.14mg 0.211mg Turkey neck
Vitamin B3 2.734mg 4.924mg Turkey neck
Vitamin B5 0.32mg 0.801mg Turkey neck
Vitamin B6 0.17mg 0.364mg Turkey neck
Vitamin B12 1.18µg 1.76µg Turkey neck
Vitamin K 1.6µg 0µg Knackwurst
Folate 2µg 5µg Turkey neck
Choline 55mg 54mg Knackwurst
Saturated Fat 10.21g 1.647g Turkey neck
Monounsaturated Fat 12.81g 1.824g Knackwurst
Polyunsaturated fat 2.92g 1.478g Knackwurst
Tryptophan 0.138mg 0.176mg Turkey neck
Threonine 0.432mg 0.6mg Turkey neck
Isoleucine 0.639mg 0.473mg Knackwurst
Leucine 0.874mg 1.144mg Turkey neck
Lysine 1.01mg 1.363mg Turkey neck
Methionine 0.276mg 0.432mg Turkey neck
Phenylalanine 0.501mg 0.532mg Turkey neck
Valine 0.639mg 0.528mg Knackwurst
Histidine 0.314mg 0.448mg Turkey neck
Omega-3 - EPA 0g 0.002g Turkey neck
Omega-3 - DHA 0g 0.005g Turkey neck
Omega-3 - DPA 0g 0.008g Turkey neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Knackwurst Turkey neck
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Knackwurst
43%
Turkey neck
Minerals Daily Need Coverage Score
36%
Knackwurst
47%
Turkey neck

Comparison summary

Which food contains less Sodium?
Turkey neck
Turkey neck contains less Sodium (difference - 697mg)
Which food is lower in Saturated Fat?
Turkey neck
Turkey neck is lower in Saturated Fat (difference - 8.563g)
Which food is richer in minerals?
Turkey neck
Turkey neck is relatively richer in minerals
Which food is lower in Cholesterol?
Knackwurst
Knackwurst is lower in Cholesterol (difference - 55mg)
Which food is lower in glycemic index?
Knackwurst
Knackwurst is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.