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Kohlrabi vs Artichoke - In-Depth Nutrition Comparison

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How are Kohlrabi and Artichoke different?

  • Kohlrabi is richer in Vitamin C, while Artichoke is higher in Folate, Vitamin K, Copper, Iron, Magnesium, Fiber, Phosphorus, and Manganese.
  • Kohlrabi covers your daily need of Vitamin C 56% more than Artichoke.

Kohlrabi, raw and Artichokes, (globe or french), raw types were used in this article.

Infographic

Kohlrabi vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -78.7%
Contains more Calcium +83.3%
Contains more Iron +220%
Contains more Magnesium +215.8%
Contains more Phosphorus +95.7%
Contains more Zinc +1533.3%
Contains more Copper +79.1%
Equal in Potassium - 370
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 14% 20% 31% 3% 1% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Contains less Sodium -78.7%
Contains more Calcium +83.3%
Contains more Iron +220%
Contains more Magnesium +215.8%
Contains more Phosphorus +95.7%
Contains more Zinc +1533.3%
Contains more Copper +79.1%
Equal in Potassium - 370

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +176.9%
Contains more Vitamin E +152.6%
Contains more Vitamin C +429.9%
Contains more Vitamin B6 +29.3%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +161.5%
Contains more Vitamin B5 +104.8%
Contains more Folate +325%
Contains more Vitamin K +14700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +176.9%
Contains more Vitamin E +152.6%
Contains more Vitamin C +429.9%
Contains more Vitamin B6 +29.3%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +161.5%
Contains more Vitamin B5 +104.8%
Contains more Folate +325%
Contains more Vitamin K +14700%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kohlrabi Artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Artichoke Opinion
Net carbs 2.6g 5.11g Artichoke
Protein 1.7g 3.27g Artichoke
Fats 0.1g 0.15g Artichoke
Carbs 6.2g 10.51g Artichoke
Calories 27kcal 47kcal Artichoke
Starch g g
Fructose g g
Sugar 2.6g 0.99g Artichoke
Fiber 3.6g 5.4g Artichoke
Calcium 24mg 44mg Artichoke
Iron 0.4mg 1.28mg Artichoke
Magnesium 19mg 60mg Artichoke
Phosphorus 46mg 90mg Artichoke
Potassium 350mg 370mg Artichoke
Sodium 20mg 94mg Kohlrabi
Zinc 0.03mg 0.49mg Artichoke
Copper 0.129mg 0.231mg Artichoke
Vitamin A 36IU 13IU Kohlrabi
Vitamin E 0.48mg 0.19mg Kohlrabi
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 62mg 11.7mg Kohlrabi
Vitamin B1 0.05mg 0.072mg Artichoke
Vitamin B2 0.02mg 0.066mg Artichoke
Vitamin B3 0.4mg 1.046mg Artichoke
Vitamin B5 0.165mg 0.338mg Artichoke
Vitamin B6 0.15mg 0.116mg Kohlrabi
Folate 16µg 68µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 14.8µg Artichoke
Tryptophan 0.01mg mg Kohlrabi
Threonine 0.049mg mg Kohlrabi
Isoleucine 0.078mg mg Kohlrabi
Leucine 0.067mg mg Kohlrabi
Lysine 0.056mg mg Kohlrabi
Methionine 0.013mg mg Kohlrabi
Phenylalanine 0.039mg mg Kohlrabi
Valine 0.05mg mg Kohlrabi
Histidine 0.019mg mg Kohlrabi
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.013g 0.036g Kohlrabi
Monounsaturated Fat 0.007g 0.005g Kohlrabi
Polyunsaturated fat 0.048g 0.064g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Kohlrabi
19
Artichoke
Mineral Summary Score
17
Kohlrabi
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Kohlrabi
20%
Artichoke
Carbohydrates
6%
Kohlrabi
11%
Artichoke
Fats
0%
Kohlrabi
1%
Artichoke

Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 74mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.61g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.2)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.