Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Kohlrabi
  5. Compare
  6. Kohlrabi vs. Broad beans

Kohlrabi vs. Broad beans — In-Depth Nutrition Comparison

Compare

Significant differences between kohlrabi and broad beans

  • Kohlrabi has more vitamin C, vitamin B6, and copper; however, broad beans are richer in iron, folate, vitamin B1, vitamin B2, and manganese.
  • Kohlrabi covers your daily vitamin C needs 47% more than broad beans.
  • Broad beans have 5 times less vitamin B6 than kohlrabi. Kohlrabi has 0.15mg of vitamin B6, while broad beans have 0.029mg.
  • Broad beans have a higher glycemic index. The glycemic index of broad beans is 79, while the glycemic index of kohlrabi is 20.

Specific food types used in this comparison are Kohlrabi, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Kohlrabi vs Broad beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +81.3%
Contains more CopperCopper +115%
Contains less SodiumSodium -51.2%
Contains more MagnesiumMagnesium +63.2%
Contains more IronIron +275%
Contains more ZincZinc +1466.7%
Contains more PhosphorusPhosphorus +58.7%
Contains more ManganeseManganese +87.8%
Contains more SeleniumSelenium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +213.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +417.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +156%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +200%
Contains more FolateFolate +262.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Broad beans DV% diff.
Vitamin C 62mg 19.8mg 47%
Iron 0.4mg 1.5mg 14%
Folate 16µg 58µg 11%
Vitamin B6 0.15mg 0.029mg 9%
Copper 0.129mg 0.06mg 8%
Vitamin B1 0.05mg 0.128mg 7%
Protein 1.7g 4.8g 6%
Potassium 350mg 193mg 5%
Manganese 0.139mg 0.261mg 5%
Vitamin B3 0.4mg 1.2mg 5%
Vitamin B2 0.02mg 0.09mg 5%
Zinc 0.03mg 0.47mg 4%
Phosphorus 46mg 73mg 4%
Magnesium 19mg 31mg 3%
Vitamin E 0.48mg 3%
Choline 12.3mg 2%
Vitamin B5 0.165mg 0.066mg 2%
Polyunsaturated fat 0.048g 0.303g 2%
Calories 27kcal 62kcal 2%
Selenium 0.7µg 1µg 1%
Fats 0.1g 0.5g 1%
Sodium 20mg 41mg 1%
Calcium 24mg 18mg 1%
Carbs 6.2g 10.1g 1%
Saturated fat 0.013g 0.142g 1%
Vitamin A 2µg 14µg 1%
Net carbs 2.6g 6.5g N/A
Sugar 2.6g N/A
Fiber 3.6g 3.6g 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.007g 0.02g 0%
Tryptophan 0.01mg 0.048mg 0%
Threonine 0.049mg 0.178mg 0%
Isoleucine 0.078mg 0.215mg 0%
Leucine 0.067mg 0.37mg 0%
Lysine 0.056mg 0.313mg 0%
Methionine 0.013mg 0.037mg 0%
Phenylalanine 0.039mg 0.195mg 0%
Valine 0.05mg 0.235mg 0%
Histidine 0.019mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more ProteinProtein +182.4%
Contains more FatsFats +400%
Contains more CarbsCarbs +62.9%
~equal in Water ~83.7g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +185.7%
Contains more Poly. FatPolyunsaturated fat +531.3%

People also compare

Kohlrabi
Kohlrabi vs Cauliflower
Cauliflower
Kohlrabi
Kohlrabi vs Brussels sprouts
Brussels sprouts
Kohlrabi
Kohlrabi vs Savoy cabbage
Savoy cabbage
Broad beans
Broad beans vs Mothbeans raw
Mothbeans raw
Broad beans
Broad beans vs Mung beans
Mung beans
Broad beans
Broad beans vs Winged beans raw
Winged beans raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.