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  6. Kohlrabi vs. Beef Stroganoff

Kohlrabi vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Differences between kohlrabi and beef Stroganoff

  • Kohlrabi is higher in vitamin C and fiber; however, beef Stroganoff is richer in vitamin K, vitamin A, folate, selenium, vitamin B12, and zinc.
  • Beef Stroganoff's daily need coverage for vitamin K is 86% higher.
  • Kohlrabi has less sodium.
  • Kohlrabi has a lower glycemic index (20) than beef Stroganoff (53).

The food types used in this comparison are Kohlrabi, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Kohlrabi vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +150%
Contains more CopperCopper +29%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +∞%
Contains more IronIron +120%
Contains more ZincZinc +3566.7%
Contains more SeleniumSelenium +985.7%
~equal in Phosphorus ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +17.1%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +102700%
Contains more FolateFolate +318.8%
Contains more CholineCholine +46.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Beef Stroganoff DV% diff.
Vitamin K 0.1µg 102.8µg 86%
Vitamin C 62mg 0mg 69%
Sodium 20mg 435mg 18%
Folate 16µg 67µg 13%
Selenium 0.7µg 7.6µg 13%
Fiber 3.6g 0.6g 12%
Vitamin B12 0µg 0.26µg 11%
Saturated fat 0.013g 2.324g 11%
Zinc 0.03mg 1.1mg 10%
Vitamin A 2µg 84µg 9%
Vitamin B6 0.15mg 0.06mg 7%
Cholesterol 0mg 21mg 7%
Protein 1.7g 5.1g 7%
Fats 0.1g 4.6g 7%
Manganese 0.139mg 6%
Iron 0.4mg 0.88mg 6%
Potassium 350mg 140mg 6%
Vitamin B2 0.02mg 0.09mg 5%
Calories 27kcal 98kcal 4%
Magnesium 19mg 2mg 4%
Monounsaturated fat 0.007g 1.556g 4%
Vitamin B5 0.165mg 3%
Copper 0.129mg 0.1mg 3%
Vitamin B3 0.4mg 0.1mg 2%
Choline 12.3mg 18mg 1%
Polyunsaturated fat 0.048g 0.246g 1%
Vitamin B1 0.05mg 0.04mg 1%
Phosphorus 46mg 50mg 1%
Carbs 6.2g 9g 1%
Net carbs 2.6g 8.4g N/A
Calcium 24mg 20mg 0%
Sugar 2.6g 1.68g N/A
Vitamin E 0.48mg 0.41mg 0%
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more WaterWater +13.9%
Contains more ProteinProtein +200%
Contains more FatsFats +4500%
Contains more CarbsCarbs +45.2%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +22128.6%
Contains more Poly. FatPolyunsaturated fat +412.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.