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  6. Kohlrabi vs. Black pepper

Kohlrabi vs. Black pepper — In-Depth Nutrition Comparison

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Differences between kohlrabi and black pepper

  • Kohlrabi is higher in vitamin C; however, black pepper is richer in manganese, vitamin K, copper, iron, fiber, calcium, magnesium, potassium, and vitamin B5.
  • Black pepper's daily need coverage for manganese is 548% higher.
  • Kohlrabi has a lower glycemic index (20) than black pepper (32).

The food types used in this comparison are Kohlrabi, raw and Spices, pepper, black.

Infographic

Kohlrabi vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1745.8%
Contains more PotassiumPotassium +279.7%
Contains more IronIron +2327.5%
Contains more CopperCopper +931%
Contains more ZincZinc +3866.7%
Contains more PhosphorusPhosphorus +243.5%
Contains more ManganeseManganese +9074.8%
Contains more SeleniumSelenium +600%
~equal in Sodium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin B1Vitamin B1 +116%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +185.8%
Contains more Vitamin B5Vitamin B5 +747.9%
Contains more Vitamin B6Vitamin B6 +94%
Contains more Vitamin KVitamin K +163600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~17µg
~equal in Choline ~11.3mg

All nutrients comparison - raw data values

Nutrient Kohlrabi Black pepper DV% diff.
Manganese 0.139mg 12.753mg 548%
Vitamin K 0.1µg 163.7µg 136%
Copper 0.129mg 1.33mg 133%
Iron 0.4mg 9.71mg 116%
Fiber 3.6g 25.3g 87%
Vitamin C 62mg 0mg 69%
Calcium 24mg 443mg 42%
Magnesium 19mg 171mg 36%
Potassium 350mg 1329mg 29%
Vitamin B5 0.165mg 1.399mg 25%
Carbs 6.2g 63.95g 19%
Protein 1.7g 10.39g 17%
Phosphorus 46mg 158mg 16%
Vitamin B2 0.02mg 0.18mg 12%
Vitamin B6 0.15mg 0.291mg 11%
Calories 27kcal 251kcal 11%
Zinc 0.03mg 1.19mg 11%
Selenium 0.7µg 4.9µg 8%
Polyunsaturated fat 0.048g 0.998g 6%
Saturated fat 0.013g 1.392g 6%
Fats 0.1g 3.26g 5%
Vitamin B1 0.05mg 0.108mg 5%
Vitamin B3 0.4mg 1.143mg 5%
Vitamin E 0.48mg 1.04mg 4%
Vitamin A 2µg 27µg 3%
Monounsaturated fat 0.007g 0.739g 2%
Net carbs 2.6g 38.65g N/A
Sugar 2.6g 0.64g N/A
Sodium 20mg 20mg 0%
Folate 16µg 17µg 0%
Choline 12.3mg 11.3mg 0%
Tryptophan 0.01mg 0.058mg 0%
Threonine 0.049mg 0.244mg 0%
Isoleucine 0.078mg 0.366mg 0%
Leucine 0.067mg 1.014mg 0%
Lysine 0.056mg 0.244mg 0%
Methionine 0.013mg 0.096mg 0%
Phenylalanine 0.039mg 0.446mg 0%
Valine 0.05mg 0.547mg 0%
Histidine 0.019mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +630.3%
Contains more ProteinProtein +511.2%
Contains more FatsFats +3160%
Contains more CarbsCarbs +931.5%
Contains more OtherOther +894%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +10457.1%
Contains more Poly. FatPolyunsaturated fat +1979.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.