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  6. Kohlrabi vs. Bologna sausage

Kohlrabi vs. Bologna sausage — In-Depth Nutrition Comparison

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Differences between kohlrabi and bologna sausage

  • Kohlrabi is higher in vitamin C and fiber; however, bologna sausage is richer in vitamin B1, vitamin B12, vitamin B3, selenium, and zinc.
  • Kohlrabi's daily need coverage for vitamin C is 69% higher.
  • Kohlrabi has less sodium.
  • Bologna sausage has a lower glycemic index (0) than kohlrabi (20).

The food types used in this comparison are Kohlrabi, raw and Bologna, pork.

Infographic

Kohlrabi vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +24.6%
Contains more CopperCopper +61.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +286.1%
Contains more IronIron +92.5%
Contains more ZincZinc +6666.7%
Contains more PhosphorusPhosphorus +202.2%
Contains more SeleniumSelenium +1714.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +84.6%
Contains more FolateFolate +220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +946%
Contains more Vitamin B2Vitamin B2 +685%
Contains more Vitamin B3Vitamin B3 +875%
Contains more Vitamin B5Vitamin B5 +336.4%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +342.3%

All nutrients comparison - raw data values

Nutrient Kohlrabi Bologna sausage DV% diff.
Vitamin C 62mg 0mg 69%
Vitamin B12 0µg 0.93µg 39%
Vitamin B1 0.05mg 0.523mg 39%
Sodium 20mg 907mg 39%
Saturated fat 0.013g 6.839g 31%
Fats 0.1g 19.87g 30%
Protein 1.7g 15.3g 27%
Monounsaturated fat 0.007g 9.732g 24%
Vitamin B3 0.4mg 3.9mg 22%
Selenium 0.7µg 12.7µg 22%
Cholesterol 0mg 59mg 20%
Zinc 0.03mg 2.03mg 18%
Fiber 3.6g 0g 14%
Polyunsaturated fat 0.048g 2.107g 14%
Phosphorus 46mg 139mg 13%
Vitamin B5 0.165mg 0.72mg 11%
Vitamin B2 0.02mg 0.157mg 11%
Calories 27kcal 247kcal 11%
Vitamin B6 0.15mg 0.27mg 9%
Choline 12.3mg 54.4mg 8%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Copper 0.129mg 0.08mg 5%
Iron 0.4mg 0.77mg 5%
Manganese 0.139mg 0.036mg 4%
Folate 16µg 5µg 3%
Carbs 6.2g 0.73g 2%
Potassium 350mg 281mg 2%
Calcium 24mg 11mg 1%
Magnesium 19mg 14mg 1%
Vitamin E 0.48mg 0.26mg 1%
Net carbs 2.6g 0.73g N/A
Sugar 2.6g 0g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.01mg 0.149mg 0%
Threonine 0.049mg 0.641mg 0%
Isoleucine 0.078mg 0.663mg 0%
Leucine 0.067mg 1.168mg 0%
Lysine 0.056mg 1.204mg 0%
Methionine 0.013mg 0.412mg 0%
Phenylalanine 0.039mg 0.585mg 0%
Valine 0.05mg 0.737mg 0%
Histidine 0.019mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +749.3%
Contains more WaterWater +50.2%
Contains more ProteinProtein +800%
Contains more FatsFats +19770%
Contains more OtherOther +250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +138928.6%
Contains more Poly. FatPolyunsaturated fat +4289.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.