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  6. Kohlrabi vs. Castanea crenata

Kohlrabi vs. Castanea crenata — In-Depth Nutrition Comparison

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Summary of differences between kohlrabi and castanea crenata

  • Kohlrabi has more vitamin C, while castanea crenata has more manganese, copper, vitamin B1, iron, vitamin B2, vitamin B6, zinc, folate, and magnesium.
  • Castanea crenata covers your daily need for manganese, 63% more than kohlrabi.
  • Kohlrabi contains 2 times more vitamin C than castanea crenata. While kohlrabi contains 62mg of vitamin C, castanea crenata contains only 26.3mg.

These are the specific foods used in this comparison Kohlrabi, raw and Nuts, chestnuts, japanese, raw.

Infographic

Kohlrabi vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +157.9%
Contains more CalciumCalcium +29.2%
Contains more IronIron +262.5%
Contains more CopperCopper +335.7%
Contains more ZincZinc +3566.7%
Contains more PhosphorusPhosphorus +56.5%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +1044.6%
~equal in Potassium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +135.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +588%
Contains more Vitamin B2Vitamin B2 +715%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B5Vitamin B5 +24.8%
Contains more Vitamin B6Vitamin B6 +88.7%
Contains more FolateFolate +193.8%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Castanea crenata DV% diff.
Manganese 0.139mg 1.591mg 63%
Copper 0.129mg 0.562mg 48%
Vitamin C 62mg 26.3mg 40%
Vitamin B1 0.05mg 0.344mg 25%
Fiber 3.6g 14%
Iron 0.4mg 1.45mg 13%
Vitamin B2 0.02mg 0.163mg 11%
Zinc 0.03mg 1.1mg 10%
Vitamin B6 0.15mg 0.283mg 10%
Carbs 6.2g 34.91g 10%
Folate 16µg 47µg 8%
Magnesium 19mg 49mg 7%
Vitamin B3 0.4mg 1.5mg 7%
Calories 27kcal 154kcal 6%
Phosphorus 46mg 72mg 4%
Vitamin E 0.48mg 3%
Choline 12.3mg 2%
Polyunsaturated fat 0.048g 0.138g 1%
Selenium 0.7µg 1%
Protein 1.7g 2.25g 1%
Potassium 350mg 329mg 1%
Calcium 24mg 31mg 1%
Vitamin B5 0.165mg 0.206mg 1%
Fats 0.1g 0.53g 1%
Monounsaturated fat 0.007g 0.278g 1%
Net carbs 2.6g 34.91g N/A
Sugar 2.6g N/A
Sodium 20mg 14mg 0%
Vitamin A 2µg 2µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.013g 0.078g 0%
Tryptophan 0.01mg 0.032mg 0%
Threonine 0.049mg 0.09mg 0%
Isoleucine 0.078mg 0.111mg 0%
Leucine 0.067mg 0.139mg 0%
Lysine 0.056mg 0.147mg 0%
Methionine 0.013mg 0.054mg 0%
Phenylalanine 0.039mg 0.088mg 0%
Valine 0.05mg 0.134mg 0%
Histidine 0.019mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +48.2%
Contains more ProteinProtein +32.4%
Contains more FatsFats +430%
Contains more CarbsCarbs +463.1%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +3871.4%
Contains more Poly. FatPolyunsaturated fat +187.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.