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  6. Kohlrabi vs. Chuck steak

Kohlrabi vs. Chuck steak — In-Depth Nutrition Comparison

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Differences between kohlrabi and chuck steak

  • Kohlrabi is higher in vitamin C; however, chuck steak is richer in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6.
  • Chuck steak's daily need coverage for vitamin B12 is 126% higher.
  • Kohlrabi has less saturated fat.
  • Chuck steak has a lower glycemic index (0) than kohlrabi (20).

The food types used in this comparison are Kohlrabi, raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Kohlrabi vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +50%
Contains more CopperCopper +67.5%
Contains less SodiumSodium -71.8%
Contains more ManganeseManganese +1058.3%
Contains more MagnesiumMagnesium +15.8%
Contains more IronIron +512.5%
Contains more ZincZinc +28833.3%
Contains more PhosphorusPhosphorus +319.6%
Contains more SeleniumSelenium +3828.6%
~equal in Potassium ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +380%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32%
Contains more Vitamin B2Vitamin B2 +855%
Contains more Vitamin B3Vitamin B3 +1065.8%
Contains more Vitamin B5Vitamin B5 +355.8%
Contains more Vitamin B6Vitamin B6 +148.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +542.3%

All nutrients comparison - raw data values

Nutrient Kohlrabi Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.03mg 8.68mg 79%
Vitamin C 62mg 0mg 69%
Selenium 0.7µg 27.5µg 49%
Protein 1.7g 24.98g 47%
Saturated fat 0.013g 8.66g 39%
Fats 0.1g 19.64g 30%
Cholesterol 0mg 87mg 29%
Vitamin B3 0.4mg 4.663mg 27%
Iron 0.4mg 2.45mg 26%
Monounsaturated fat 0.007g 9.457g 24%
Phosphorus 46mg 193mg 21%
Vitamin B6 0.15mg 0.373mg 17%
Fiber 3.6g 0g 14%
Vitamin B2 0.02mg 0.191mg 13%
Calories 27kcal 277kcal 13%
Choline 12.3mg 79mg 12%
Vitamin B5 0.165mg 0.752mg 12%
Copper 0.129mg 0.077mg 6%
Manganese 0.139mg 0.012mg 6%
Polyunsaturated fat 0.048g 0.81g 5%
Vitamin E 0.48mg 0.1mg 3%
Folate 16µg 6µg 3%
Sodium 20mg 71mg 2%
Carbs 6.2g 0g 2%
Calcium 24mg 16mg 1%
Potassium 350mg 325mg 1%
Magnesium 19mg 22mg 1%
Vitamin D 0IU 5IU 1%
Vitamin K 0.1µg 1.6µg 1%
Vitamin B1 0.05mg 0.066mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 2µg 7µg 1%
Net carbs 2.6g 0g N/A
Sugar 2.6g 0g N/A
Trans fat 0g 1.287g N/A
Tryptophan 0.01mg 0.281mg 0%
Threonine 0.049mg 1.099mg 0%
Isoleucine 0.078mg 1.062mg 0%
Leucine 0.067mg 2.009mg 0%
Lysine 0.056mg 2.184mg 0%
Methionine 0.013mg 0.709mg 0%
Phenylalanine 0.039mg 0.951mg 0%
Valine 0.05mg 1.129mg 0%
Histidine 0.019mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +64.8%
Contains more OtherOther +525%
Contains more ProteinProtein +1369.4%
Contains more FatsFats +19540%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +135000%
Contains more Poly. FatPolyunsaturated fat +1587.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.