Kohlrabi vs. Clementine — In-Depth Nutrition Comparison
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The main differences between kohlrabi and clementine
- Clementine contains less vitamin C, copper, fiber, vitamin B6, potassium, and manganese than kohlrabi.
- Daily need coverage for vitamin C for kohlrabi is 15% higher.
- Clementine has 6 times less manganese than kohlrabi. Kohlrabi has 0.139mg of manganese, while clementine has 0.023mg.
- Kohlrabi is lower in sugar.
- Clementine has a higher glycemic index than kohlrabi.
Food types used in this article are Kohlrabi, raw and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +97.7% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +200% |
| Contains more PhosphorusPhosphorus | +119% |
| Contains more ManganeseManganese | +504.3% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +25% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +59% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +13.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 48.8mg | 15% |
| Copper | 0.129mg | 0.043mg | 10% |
| Fiber | 3.6g | 1.7g | 8% |
| Vitamin B6 | 0.15mg | 0.075mg | 6% |
| Manganese | 0.139mg | 0.023mg | 5% |
| Potassium | 350mg | 177mg | 5% |
| Phosphorus | 46mg | 21mg | 4% |
| Vitamin B1 | 0.05mg | 0.086mg | 3% |
| Iron | 0.4mg | 0.14mg | 3% |
| Folate | 16µg | 24µg | 2% |
| Protein | 1.7g | 0.85g | 2% |
| Vitamin E | 0.48mg | 0.2mg | 2% |
| Fructose | 1.64g | 2% | |
| Magnesium | 19mg | 10mg | 2% |
| Carbs | 6.2g | 12.02g | 2% |
| Calories | 27kcal | 47kcal | 1% |
| Sodium | 20mg | 1mg | 1% |
| Calcium | 24mg | 30mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Vitamin B3 | 0.4mg | 0.636mg | 1% |
| Fats | 0.1g | 0.15g | 0% |
| Net carbs | 2.6g | 10.32g | N/A |
| Sugar | 2.6g | 9.18g | N/A |
| Zinc | 0.03mg | 0.06mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B5 | 0.165mg | 0.151mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.013g | 0% | |
| Choline | 12.3mg | 14mg | 0% |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +100% |
| Contains more OtherOther | +150% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +93.9% |
~equal in
Water
~86.58g
