Kohlrabi vs. Club sandwich — In-Depth Nutrition Comparison
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Important differences between kohlrabi and club sandwich
- Kohlrabi has more vitamin C; however, club sandwich is richer in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B5, and vitamin B2.
- Kohlrabi's daily need coverage for vitamin C is 64% more.
- Kohlrabi contains less sodium.
The food varieties used in the comparison are Kohlrabi, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.9% |
| Contains more CopperCopper | +44.9% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +295.8% |
| Contains more IronIron | +242.5% |
| Contains more ZincZinc | +4366.7% |
| Contains more PhosphorusPhosphorus | +367.4% |
| Contains more SeleniumSelenium | +3442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1309.1% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +27.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244% |
| Contains more Vitamin B2Vitamin B2 | +830% |
| Contains more Vitamin B3Vitamin B3 | +1293.8% |
| Contains more Vitamin B5Vitamin B5 | +400.6% |
| Contains more Vitamin B6Vitamin B6 | +97.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +8600% |
| Contains more FolateFolate | +93.8% |
| Contains more CholineCholine | +288.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 4.4mg | 64% |
| Selenium | 0.7µg | 24.8µg | 44% |
| Vitamin B3 | 0.4mg | 5.575mg | 32% |
| Protein | 1.7g | 17.19g | 31% |
| Sodium | 20mg | 630mg | 27% |
| Phosphorus | 46mg | 215mg | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Cholesterol | 0mg | 46mg | 15% |
| Saturated fat | 0.013g | 3.109g | 14% |
| Vitamin B2 | 0.02mg | 0.186mg | 13% |
| Vitamin B5 | 0.165mg | 0.826mg | 13% |
| Iron | 0.4mg | 1.37mg | 12% |
| Polyunsaturated fat | 0.048g | 1.88g | 12% |
| Fats | 0.1g | 8.05g | 12% |
| Zinc | 0.03mg | 1.34mg | 12% |
| Vitamin B6 | 0.15mg | 0.296mg | 11% |
| Vitamin B1 | 0.05mg | 0.172mg | 10% |
| Calories | 27kcal | 220kcal | 10% |
| Fiber | 3.6g | 1.2g | 10% |
| Calcium | 24mg | 95mg | 7% |
| Monounsaturated fat | 0.007g | 2.949g | 7% |
| Vitamin K | 0.1µg | 8.7µg | 7% |
| Manganese | 0.139mg | 6% | |
| Choline | 12.3mg | 47.8mg | 6% |
| Carbs | 6.2g | 19.87g | 5% |
| Folate | 16µg | 31µg | 4% |
| Vitamin A | 2µg | 35µg | 4% |
| Potassium | 350mg | 226mg | 4% |
| Copper | 0.129mg | 0.089mg | 4% |
| Magnesium | 19mg | 32mg | 3% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin E | 0.48mg | 0.61mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 2.6g | 18.67g | N/A |
| Sugar | 2.6g | 4.68g | N/A |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +73.3% |
| Contains more ProteinProtein | +911.2% |
| Contains more FatsFats | +7950% |
| Contains more CarbsCarbs | +220.5% |
| Contains more OtherOther | +137% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +42028.6% |
| Contains more Poly. FatPolyunsaturated fat | +3816.7% |
