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  6. Kohlrabi vs. Cocoa bean

Kohlrabi vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the differences between kohlrabi and cocoa bean?

  • Kohlrabi is higher in vitamin C, yet cocoa bean is higher in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 386% more.
  • The amount of saturated fat in kohlrabi is lower.

We used Kohlrabi, raw and Cocoa, dry powder, unsweetened, processed with alkali types in this article.

Infographic

Kohlrabi vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +2405.3%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +616.9%
Contains more IronIron +3780%
Contains more CopperCopper +2696.1%
Contains more ZincZinc +21133.3%
Contains more PhosphorusPhosphorus +1482.6%
Contains more ManganeseManganese +2588.5%
Contains more SeleniumSelenium +1785.7%
~equal in Sodium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin B6Vitamin B6 +27.1%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +2200%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B5Vitamin B5 +53.9%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.4mg

All nutrients comparison - raw data values

Nutrient Kohlrabi Cocoa bean DV% diff.
Copper 0.129mg 3.607mg 386%
Iron 0.4mg 15.52mg 189%
Manganese 0.139mg 3.737mg 156%
Magnesium 19mg 476mg 109%
Fiber 3.6g 29.8g 105%
Phosphorus 46mg 728mg 97%
Vitamin C 62mg 0mg 69%
Potassium 350mg 2509mg 64%
Zinc 0.03mg 6.37mg 58%
Saturated fat 0.013g 7.76g 35%
Vitamin B2 0.02mg 0.46mg 34%
Protein 1.7g 18.1g 33%
Selenium 0.7µg 13.2µg 23%
Fats 0.1g 13.1g 20%
Caffeine 0mg 78mg 20%
Carbs 6.2g 58.3g 17%
Vitamin B3 0.4mg 2.4mg 13%
Monounsaturated fat 0.007g 4.39g 11%
Calories 27kcal 220kcal 10%
Calcium 24mg 111mg 9%
Vitamin B1 0.05mg 0.11mg 5%
Folate 16µg 32µg 4%
Vitamin E 0.48mg 0.1mg 3%
Vitamin B5 0.165mg 0.254mg 2%
Vitamin B6 0.15mg 0.118mg 2%
Polyunsaturated fat 0.048g 0.42g 2%
Vitamin K 0.1µg 2.4µg 2%
Net carbs 2.6g 28.5g N/A
Sugar 2.6g 1.76g N/A
Sodium 20mg 19mg 0%
Vitamin A 2µg 0µg 0%
Choline 12.3mg 11.4mg 0%
Tryptophan 0.01mg 0.271mg 0%
Threonine 0.049mg 0.716mg 0%
Isoleucine 0.078mg 0.701mg 0%
Leucine 0.067mg 1.097mg 0%
Lysine 0.056mg 0.907mg 0%
Methionine 0.013mg 0.187mg 0%
Phenylalanine 0.039mg 0.869mg 0%
Valine 0.05mg 1.086mg 0%
Histidine 0.019mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3270.4%
Contains more ProteinProtein +964.7%
Contains more FatsFats +13000%
Contains more CarbsCarbs +840.3%
Contains more OtherOther +680%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +62614.3%
Contains more Poly. FatPolyunsaturated fat +775%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.