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  6. Kohlrabi vs. Cocoa solids

Kohlrabi vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the main differences between kohlrabi and cocoa solids?

  • Kohlrabi is richer in vitamin C, yet cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 407% higher.
  • Kohlrabi contains less saturated fat.

We used Kohlrabi, raw and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Kohlrabi vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +2526.3%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +335.4%
Contains more IronIron +3365%
Contains more CopperCopper +2836.4%
Contains more ZincZinc +22600%
Contains more PhosphorusPhosphorus +1495.7%
Contains more ManganeseManganese +2660.4%
Contains more SeleniumSelenium +1942.9%
~equal in Sodium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin B6Vitamin B6 +27.1%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B2Vitamin B2 +1105%
Contains more Vitamin B3Vitamin B3 +446.3%
Contains more Vitamin B5Vitamin B5 +53.9%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12mg

All nutrients comparison - raw data values

Nutrient Kohlrabi Cocoa solids DV% diff.
Copper 0.129mg 3.788mg 407%
Iron 0.4mg 13.86mg 168%
Manganese 0.139mg 3.837mg 161%
Fiber 3.6g 37g 134%
Magnesium 19mg 499mg 114%
Phosphorus 46mg 734mg 98%
Vitamin C 62mg 0mg 69%
Zinc 0.03mg 6.81mg 62%
Caffeine 0mg 230mg 58%
Saturated fat 0.013g 8.07g 37%
Protein 1.7g 19.6g 36%
Potassium 350mg 1524mg 35%
Selenium 0.7µg 14.3µg 25%
Fats 0.1g 13.7g 21%
Carbs 6.2g 57.9g 17%
Vitamin B2 0.02mg 0.241mg 17%
Vitamin B3 0.4mg 2.185mg 11%
Monounsaturated fat 0.007g 4.57g 11%
Calories 27kcal 228kcal 10%
Calcium 24mg 128mg 10%
Folate 16µg 32µg 4%
Vitamin E 0.48mg 0.1mg 3%
Polyunsaturated fat 0.048g 0.44g 3%
Vitamin B5 0.165mg 0.254mg 2%
Vitamin B6 0.15mg 0.118mg 2%
Vitamin B1 0.05mg 0.078mg 2%
Vitamin K 0.1µg 2.5µg 2%
Net carbs 2.6g 20.9g N/A
Sugar 2.6g 1.75g N/A
Sodium 20mg 21mg 0%
Vitamin A 2µg 0µg 0%
Choline 12.3mg 12mg 0%
Tryptophan 0.01mg 0.293mg 0%
Threonine 0.049mg 0.776mg 0%
Isoleucine 0.078mg 0.76mg 0%
Leucine 0.067mg 1.189mg 0%
Lysine 0.056mg 0.983mg 0%
Methionine 0.013mg 0.202mg 0%
Phenylalanine 0.039mg 0.941mg 0%
Valine 0.05mg 1.177mg 0%
Histidine 0.019mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2933.3%
Contains more ProteinProtein +1052.9%
Contains more FatsFats +13600%
Contains more CarbsCarbs +833.9%
Contains more OtherOther +480%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +65185.7%
Contains more Poly. FatPolyunsaturated fat +816.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.