Kohlrabi vs. Coleslaw — In-Depth Nutrition Comparison
Compare
How are kohlrabi and coleslaw different?
- Kohlrabi is richer in vitamin C, copper, fiber, and potassium, while coleslaw is higher in vitamin K and monounsaturated fat.
- Coleslaw covers your daily need for vitamin K, 59% more than kohlrabi.
- Kohlrabi contains 9 times more copper than coleslaw. Kohlrabi contains 0.129mg of copper, while coleslaw contains 0.015mg.
- Kohlrabi is lower in sodium.
- Coleslaw has a higher glycemic index (39) than kohlrabi (20).
Kohlrabi, raw and Fast foods, coleslaw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +171.3% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +760% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +36.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains more ZincZinc | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +324.7% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +94.2% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +70800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 70.9µg | 59% |
| Vitamin C | 62mg | 14.6mg | 53% |
| Polyunsaturated fat | 0.048g | 5.348g | 35% |
| Fats | 0.1g | 9.91g | 15% |
| Copper | 0.129mg | 0.015mg | 13% |
| Sodium | 20mg | 203mg | 8% |
| Fiber | 3.6g | 1.9g | 7% |
| Saturated fat | 0.013g | 1.599g | 7% |
| Monounsaturated fat | 0.007g | 2.671g | 7% |
| Potassium | 350mg | 129mg | 7% |
| Calories | 27kcal | 153kcal | 6% |
| Folate | 16µg | 4% | |
| Phosphorus | 46mg | 20mg | 4% |
| Magnesium | 19mg | 8mg | 3% |
| Carbs | 6.2g | 14.89g | 3% |
| Vitamin A | 2µg | 28µg | 3% |
| Vitamin B6 | 0.15mg | 0.112mg | 3% |
| Vitamin B1 | 0.05mg | 0.026mg | 2% |
| Vitamin B5 | 0.165mg | 0.246mg | 2% |
| Protein | 1.7g | 0.95g | 2% |
| Fructose | 1.44g | 2% | |
| Iron | 0.4mg | 0.22mg | 2% |
| Choline | 12.3mg | 2% | |
| Manganese | 0.139mg | 0.102mg | 2% |
| Calcium | 24mg | 30mg | 1% |
| Vitamin B3 | 0.4mg | 0.206mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Zinc | 0.03mg | 0.14mg | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 2.6g | 12.99g | N/A |
| Sugar | 2.6g | 12.19g | N/A |
| Vitamin E | 0.48mg | 0.54mg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.9% |
| Contains more WaterWater | +23.9% |
| Contains more OtherOther | +20.5% |
| Contains more FatsFats | +9810% |
| Contains more CarbsCarbs | +140.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +38057.1% |
| Contains more Poly. FatPolyunsaturated fat | +11041.7% |
