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  6. Kohlrabi vs. Coleslaw

Kohlrabi vs. Coleslaw — In-Depth Nutrition Comparison

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How are Kohlrabi and Coleslaw different?

  • Kohlrabi is richer in Vitamin C, Copper, Fiber, and Potassium, while Coleslaw is higher in Vitamin K, and Polyunsaturated fat.
  • Coleslaw covers your daily need of Vitamin K 59% more than Kohlrabi.
  • Kohlrabi contains 9 times more Copper than Coleslaw. Kohlrabi contains 0.129mg of Copper, while Coleslaw contains 0.015mg.
  • Kohlrabi is lower in Sodium.

Kohlrabi, raw and Fast foods, coleslaw types were used in this article.

Infographic

Kohlrabi vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
8
:
2
Coleslaw
Coleslaw
Contains more Iron +81.8%
Contains more Magnesium +137.5%
Contains more Phosphorus +130%
Contains more Potassium +171.3%
Contains less Sodium -90.1%
Contains more Copper +760%
Contains more Manganese +36.3%
Contains more Calcium +25%
Contains more Zinc +366.7%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Contains more Iron +81.8%
Contains more Magnesium +137.5%
Contains more Phosphorus +130%
Contains more Potassium +171.3%
Contains less Sodium -90.1%
Contains more Copper +760%
Contains more Manganese +36.3%
Contains more Calcium +25%
Contains more Zinc +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
6
:
5
Coleslaw
Coleslaw
Contains more Vitamin C +324.7%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B3 +94.2%
Contains more Vitamin B6 +33.9%
Contains more Vitamin A +163.9%
Contains more Vitamin E +12.5%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +70800%
Equal in Vitamin B2 - 0.02
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Contains more Vitamin C +324.7%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B3 +94.2%
Contains more Vitamin B6 +33.9%
Contains more Vitamin A +163.9%
Contains more Vitamin E +12.5%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +70800%
Equal in Vitamin B2 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kohlrabi
Kohlrabi
3
:
2
Coleslaw
Coleslaw
Contains more Protein +78.9%
Contains more Water +23.9%
Contains more Other +20.5%
Contains more Fats +9810%
Contains more Carbs +140.2%
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more Protein +78.9%
Contains more Water +23.9%
Contains more Other +20.5%
Contains more Fats +9810%
Contains more Carbs +140.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kohlrabi
Kohlrabi
1
:
2
Coleslaw
Coleslaw
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +38057.1%
Contains more Polyunsaturated fat +11041.7%
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +38057.1%
Contains more Polyunsaturated fat +11041.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Coleslaw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Coleslaw Opinion
Net carbs 2.6g 12.99g Coleslaw
Protein 1.7g 0.95g Kohlrabi
Fats 0.1g 9.91g Coleslaw
Carbs 6.2g 14.89g Coleslaw
Calories 27kcal 153kcal Coleslaw
Fructose 1.44g Coleslaw
Sugar 2.6g 12.19g Kohlrabi
Fiber 3.6g 1.9g Kohlrabi
Calcium 24mg 30mg Coleslaw
Iron 0.4mg 0.22mg Kohlrabi
Magnesium 19mg 8mg Kohlrabi
Phosphorus 46mg 20mg Kohlrabi
Potassium 350mg 129mg Kohlrabi
Sodium 20mg 203mg Kohlrabi
Zinc 0.03mg 0.14mg Coleslaw
Copper 0.129mg 0.015mg Kohlrabi
Manganese 0.139mg 0.102mg Kohlrabi
Selenium 0.7µg Kohlrabi
Vitamin A 36IU 95IU Coleslaw
Vitamin A RAE 2µg 28µg Coleslaw
Vitamin E 0.48mg 0.54mg Coleslaw
Vitamin C 62mg 14.6mg Kohlrabi
Vitamin B1 0.05mg 0.026mg Kohlrabi
Vitamin B2 0.02mg 0.02mg
Vitamin B3 0.4mg 0.206mg Kohlrabi
Vitamin B5 0.165mg 0.246mg Coleslaw
Vitamin B6 0.15mg 0.112mg Kohlrabi
Folate 16µg Kohlrabi
Vitamin B12 0µg 0.01µg Coleslaw
Vitamin K 0.1µg 70.9µg Coleslaw
Tryptophan 0.01mg Kohlrabi
Threonine 0.049mg Kohlrabi
Isoleucine 0.078mg Kohlrabi
Leucine 0.067mg Kohlrabi
Lysine 0.056mg Kohlrabi
Methionine 0.013mg Kohlrabi
Phenylalanine 0.039mg Kohlrabi
Valine 0.05mg Kohlrabi
Histidine 0.019mg Kohlrabi
Cholesterol 0mg 4mg Kohlrabi
Trans Fat 0g 0.037g Kohlrabi
Saturated Fat 0.013g 1.599g Kohlrabi
Omega-3 - DHA 0g 0.001g Coleslaw
Omega-3 - EPA 0g 0.006g Coleslaw
Monounsaturated Fat 0.007g 2.671g Coleslaw
Polyunsaturated fat 0.048g 5.348g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Coleslaw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Kohlrabi
25%
Coleslaw
Minerals Daily Need Coverage Score
15%
Kohlrabi
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 9.59g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 183mg)
Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 1.586g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.