Kohlrabi vs. Figs — In-Depth Nutrition Comparison
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Significant differences between kohlrabi and figs
- The amount of vitamin C and copper in kohlrabi is higher than in figs.
- Kohlrabi covers your daily vitamin C needs 67% more than figs.
- Figs have 3 times less phosphorus than kohlrabi. Kohlrabi has 46mg of phosphorus, while figs have 14mg.
- Kohlrabi contains less sugar.
- Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of kohlrabi is 20.
Specific food types used in this comparison are Kohlrabi, raw and Figs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more PotassiumPotassium | +50.9% |
| Contains more CopperCopper | +84.3% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +45.8% |
| Contains more ZincZinc | +400% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3000% |
| Contains more Vitamin EVitamin E | +336.4% |
| Contains more Vitamin B6Vitamin B6 | +32.7% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +161.7% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +81.8% |
| Contains more Vitamin KVitamin K | +4600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 2mg | 67% |
| Copper | 0.129mg | 0.07mg | 7% |
| Phosphorus | 46mg | 14mg | 5% |
| Carbs | 6.2g | 19.18g | 4% |
| Vitamin K | 0.1µg | 4.7µg | 4% |
| Potassium | 350mg | 232mg | 3% |
| Folate | 16µg | 6µg | 3% |
| Vitamin B6 | 0.15mg | 0.113mg | 3% |
| Vitamin B5 | 0.165mg | 0.3mg | 3% |
| Fiber | 3.6g | 2.9g | 3% |
| Protein | 1.7g | 0.75g | 2% |
| Vitamin B2 | 0.02mg | 0.05mg | 2% |
| Calories | 27kcal | 74kcal | 2% |
| Vitamin E | 0.48mg | 0.11mg | 2% |
| Choline | 12.3mg | 4.7mg | 1% |
| Polyunsaturated fat | 0.048g | 0.144g | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Sodium | 20mg | 1mg | 1% |
| Zinc | 0.03mg | 0.15mg | 1% |
| Calcium | 24mg | 35mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 2.6g | 16.28g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Iron | 0.4mg | 0.37mg | 0% |
| Sugar | 2.6g | 16.26g | N/A |
| Manganese | 0.139mg | 0.128mg | 0% |
| Vitamin B3 | 0.4mg | 0.4mg | 0% |
| Saturated fat | 0.013g | 0.06g | 0% |
| Monounsaturated fat | 0.007g | 0.066g | 0% |
| Tryptophan | 0.01mg | 0.006mg | 0% |
| Threonine | 0.049mg | 0.024mg | 0% |
| Isoleucine | 0.078mg | 0.023mg | 0% |
| Leucine | 0.067mg | 0.033mg | 0% |
| Lysine | 0.056mg | 0.03mg | 0% |
| Methionine | 0.013mg | 0.006mg | 0% |
| Phenylalanine | 0.039mg | 0.018mg | 0% |
| Valine | 0.05mg | 0.028mg | 0% |
| Histidine | 0.019mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +126.7% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +51.5% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +209.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +842.9% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
