Kohlrabi vs. Plum — In-Depth Nutrition Comparison
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Significant differences between kohlrabi and plums
- Kohlrabi has more vitamin C, vitamin B6, fiber, copper, and potassium; however, plums are richer in vitamin A and vitamin K.
- Kohlrabi covers your daily vitamin C needs 58% more than plums.
- Plums have 6 times less choline than kohlrabi. Kohlrabi has 12.3mg of choline, while plums have 1.9mg.
- Plums have a higher glycemic index. The glycemic index of plums is 53, while the glycemic index of kohlrabi is 20.
Specific food types used in this comparison are Kohlrabi, raw and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +122.9% |
| Contains more IronIron | +135.3% |
| Contains more CopperCopper | +126.3% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more ManganeseManganese | +167.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +552.6% |
| Contains more Vitamin EVitamin E | +84.6% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +417.2% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +547.4% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin KVitamin K | +6300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 9.5mg | 58% |
| Vitamin B6 | 0.15mg | 0.029mg | 9% |
| Fiber | 3.6g | 1.4g | 9% |
| Copper | 0.129mg | 0.057mg | 8% |
| Potassium | 350mg | 157mg | 6% |
| Vitamin K | 0.1µg | 6.4µg | 5% |
| Fructose | 3.07g | 4% | |
| Manganese | 0.139mg | 0.052mg | 4% |
| Phosphorus | 46mg | 16mg | 4% |
| Folate | 16µg | 5µg | 3% |
| Magnesium | 19mg | 7mg | 3% |
| Iron | 0.4mg | 0.17mg | 3% |
| Vitamin A | 2µg | 17µg | 2% |
| Choline | 12.3mg | 1.9mg | 2% |
| Protein | 1.7g | 0.7g | 2% |
| Vitamin B1 | 0.05mg | 0.028mg | 2% |
| Carbs | 6.2g | 11.42g | 2% |
| Calcium | 24mg | 6mg | 2% |
| Sodium | 20mg | 0mg | 1% |
| Vitamin B5 | 0.165mg | 0.135mg | 1% |
| Vitamin E | 0.48mg | 0.26mg | 1% |
| Calories | 27kcal | 46kcal | 1% |
| Zinc | 0.03mg | 0.1mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Fats | 0.1g | 0.28g | 0% |
| Net carbs | 2.6g | 10.02g | N/A |
| Sugar | 2.6g | 9.92g | N/A |
| Vitamin B2 | 0.02mg | 0.026mg | 0% |
| Vitamin B3 | 0.4mg | 0.417mg | 0% |
| Saturated fat | 0.013g | 0.017g | 0% |
| Monounsaturated fat | 0.007g | 0.134g | 0% |
| Polyunsaturated fat | 0.048g | 0.044g | 0% |
| Tryptophan | 0.01mg | 0.009mg | 0% |
| Threonine | 0.049mg | 0.01mg | 0% |
| Isoleucine | 0.078mg | 0.014mg | 0% |
| Leucine | 0.067mg | 0.015mg | 0% |
| Lysine | 0.056mg | 0.016mg | 0% |
| Methionine | 0.013mg | 0.008mg | 0% |
| Phenylalanine | 0.039mg | 0.014mg | 0% |
| Valine | 0.05mg | 0.016mg | 0% |
| Histidine | 0.019mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +142.9% |
| Contains more OtherOther | +170.3% |
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +84.2% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Mono. FatMonounsaturated fat | +1814.3% |
~equal in
Polyunsaturated fat
~0.044g
