Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Kohlrabi vs. Cookie dough — In-Depth Nutrition Comparison

Compare

Summary of differences between kohlrabi and cookie dough

  • Kohlrabi has more vitamin C and vitamin B6, while cookie dough has more manganese, iron, vitamin B1, selenium, vitamin B2, and vitamin B3.
  • Kohlrabi covers your daily need for vitamin C, 69% more than cookie dough.
  • Kohlrabi contains 4 times more vitamin B6 than cookie dough. While kohlrabi contains 0.15mg of vitamin B6, cookie dough contains only 0.041mg.
  • The amount of sodium in kohlrabi is lower.
  • Kohlrabi has a lower glycemic index. The glycemic index of kohlrabi is 20, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Kohlrabi, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Kohlrabi vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +138.1%
Contains more CopperCopper +17.3%
Contains less SodiumSodium -93.2%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +29.2%
Contains more IronIron +435%
Contains more ZincZinc +2033.3%
Contains more PhosphorusPhosphorus +126.1%
Contains more ManganeseManganese +450.4%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +265.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +368%
Contains more Vitamin B2Vitamin B2 +640%
Contains more Vitamin B3Vitamin B3 +366.3%
Contains more Vitamin B5Vitamin B5 +125.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +118.8%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +494.8%
Contains more ProteinProtein +217.6%
Contains more FatsFats +18800%
Contains more CarbsCarbs +853.2%
Contains more OtherOther +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +150342.9%
Contains more Poly. FatPolyunsaturated fat +5300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Cookie dough
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Cookie dough DV% diff.
Vitamin C 62mg 0mg 69%
Fats 0.1g 18.9g 29%
Manganese 0.139mg 0.765mg 27%
Monounsaturated fat 0.007g 10.531g 26%
Saturated fat 0.013g 4.751g 22%
Iron 0.4mg 2.14mg 22%
Calories 27kcal 424kcal 20%
Carbs 6.2g 59.1g 18%
Polyunsaturated fat 0.048g 2.592g 17%
Vitamin B1 0.05mg 0.234mg 15%
Selenium 0.7µg 9.1µg 15%
Sodium 20mg 294mg 12%
Vitamin B2 0.02mg 0.148mg 10%
Vitamin B3 0.4mg 1.865mg 9%
Phosphorus 46mg 104mg 8%
Cholesterol 0mg 24mg 8%
Vitamin B6 0.15mg 0.041mg 8%
Protein 1.7g 5.4g 7%
Zinc 0.03mg 0.64mg 6%
Potassium 350mg 147mg 6%
Folate 16µg 35µg 5%
Fiber 3.6g 2.5g 4%
Vitamin B5 0.165mg 0.372mg 4%
Vitamin E 0.48mg 3%
Magnesium 19mg 28mg 2%
Choline 12.3mg 2%
Copper 0.129mg 0.11mg 2%
Vitamin B12 0µg 0.04µg 2%
Calcium 24mg 31mg 1%
Net carbs 2.6g 56.6g N/A
Sugar 2.6g N/A
Vitamin A 2µg 4µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.01mg 0.088mg 0%
Threonine 0.049mg 0.177mg 0%
Isoleucine 0.078mg 0.227mg 0%
Leucine 0.067mg 0.414mg 0%
Lysine 0.056mg 0.257mg 0%
Methionine 0.013mg 0.122mg 0%
Phenylalanine 0.039mg 0.278mg 0%
Valine 0.05mg 0.291mg 0%
Histidine 0.019mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Kohlrabi
15%
Cookie dough
Minerals Daily Need Coverage Score
15%
Kohlrabi
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 274mg)
Which food is lower in Saturated fat?
Kohlrabi
Kohlrabi is lower in Saturated fat (difference - 4.738g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 2.6g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $0.6)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.