Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Kohlrabi
  5. Compare
  6. Kohlrabi vs. Olive oil

Kohlrabi vs. Olive oil — In-Depth Nutrition Comparison

Compare

The main differences between Kohlrabi and Olive oil

  • Kohlrabi has more Vitamin C, Fiber, Copper, Vitamin B6, Potassium, Phosphorus, and Manganese, however, Olive oil has more Vitamin E , and Vitamin K.
  • Daily need coverage for Vitamin E from Olive oil is 92% higher.
  • Kohlrabi is lower in Saturated Fat.

Food types used in this article are Kohlrabi, raw and Oil, olive, salad or cooking.

Infographic

Kohlrabi vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
8
:
2
Olive oil
Olive oil
Contains more Calcium +2300%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +34900%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +40%
Contains less Sodium -90%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +2300%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +34900%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +40%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
8
:
2
Olive oil
Olive oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +2889.6%
Contains more Vitamin K +60100%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +2889.6%
Contains more Vitamin K +60100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kohlrabi
Kohlrabi
4
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +99900%
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +99900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kohlrabi
Kohlrabi
1
:
2
Olive oil
Olive oil
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +1042200%
Contains more Polyunsaturated fat +21822.9%
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +1042200%
Contains more Polyunsaturated fat +21822.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Olive oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Olive oil Opinion
Net carbs 2.6g 0g Kohlrabi
Protein 1.7g 0g Kohlrabi
Fats 0.1g 100g Olive oil
Carbs 6.2g 0g Kohlrabi
Calories 27kcal 884kcal Olive oil
Sugar 2.6g 0g Olive oil
Fiber 3.6g 0g Kohlrabi
Calcium 24mg 1mg Kohlrabi
Iron 0.4mg 0.56mg Olive oil
Magnesium 19mg 0mg Kohlrabi
Phosphorus 46mg 0mg Kohlrabi
Potassium 350mg 1mg Kohlrabi
Sodium 20mg 2mg Olive oil
Zinc 0.03mg 0mg Kohlrabi
Copper 0.129mg 0mg Kohlrabi
Manganese 0.139mg 0mg Kohlrabi
Selenium 0.7µg 0µg Kohlrabi
Vitamin A 36IU 0IU Kohlrabi
Vitamin A RAE 2µg 0µg Kohlrabi
Vitamin E 0.48mg 14.35mg Olive oil
Vitamin C 62mg 0mg Kohlrabi
Vitamin B1 0.05mg 0mg Kohlrabi
Vitamin B2 0.02mg 0mg Kohlrabi
Vitamin B3 0.4mg 0mg Kohlrabi
Vitamin B5 0.165mg 0mg Kohlrabi
Vitamin B6 0.15mg 0mg Kohlrabi
Folate 16µg 0µg Kohlrabi
Vitamin K 0.1µg 60.2µg Olive oil
Tryptophan 0.01mg 0mg Kohlrabi
Threonine 0.049mg 0mg Kohlrabi
Isoleucine 0.078mg 0mg Kohlrabi
Leucine 0.067mg 0mg Kohlrabi
Lysine 0.056mg 0mg Kohlrabi
Methionine 0.013mg 0mg Kohlrabi
Phenylalanine 0.039mg 0mg Kohlrabi
Valine 0.05mg 0mg Kohlrabi
Histidine 0.019mg 0mg Kohlrabi
Saturated Fat 0.013g 13.808g Kohlrabi
Monounsaturated Fat 0.007g 72.961g Olive oil
Polyunsaturated fat 0.048g 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Olive oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kohlrabi
Kohlrabi vs Cauliflower
Cauliflower
Kohlrabi
Kohlrabi vs Brussels sprout
Brussels sprout
Kohlrabi
Kohlrabi vs Savoy cabbage
Savoy cabbage
Olive oil
Olive oil vs Rice bran oil
Rice bran oil
Olive oil
Olive oil vs Palm oil
Palm oil
Olive oil
Olive oil vs Coconut oil
Coconut oil

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Kohlrabi
36%
Olive oil
Minerals Daily Need Coverage Score
15%
Kohlrabi
2%
Olive oil

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 20)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 13.795g)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $0.8)
Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food is richer in vitamins?
Kohlrabi
Kohlrabi is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.