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  6. Kohlrabi vs. Durian

Kohlrabi vs. Durian — In-Depth Nutrition Comparison

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Summary of differences between Kohlrabi and Durian

  • Kohlrabi has more Vitamin C, while Durian has more Vitamin B1, Vitamin B2, Vitamin B6, Copper, and Manganese.
  • Kohlrabi covers your daily need of Vitamin C 47% more than Durian.

These are the specific foods used in this comparison Kohlrabi, raw and Durian, raw or frozen.

Infographic

Kohlrabi vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
3
:
7
Durian
Durian
Contains more Calcium +300%
Contains more Phosphorus +17.9%
Contains more Magnesium +57.9%
Contains more Potassium +24.6%
Contains less Sodium -90%
Contains more Zinc +833.3%
Contains more Copper +60.5%
Contains more Manganese +133.8%
Equal in Iron - 0.43
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +300%
Contains more Phosphorus +17.9%
Contains more Magnesium +57.9%
Contains more Potassium +24.6%
Contains less Sodium -90%
Contains more Zinc +833.3%
Contains more Copper +60.5%
Contains more Manganese +133.8%
Equal in Iron - 0.43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
4
:
7
Durian
Durian
Contains more Vitamin C +214.7%
Contains more Vitamin A +22.2%
Contains more Vitamin B1 +648%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B5 +39.4%
Contains more Vitamin B6 +110.7%
Contains more Folate +125%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin C +214.7%
Contains more Vitamin A +22.2%
Contains more Vitamin B1 +648%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B5 +39.4%
Contains more Vitamin B6 +110.7%
Contains more Folate +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kohlrabi
Kohlrabi
2
:
3
Durian
Durian
Contains more Protein +15.6%
Contains more Water +40%
Contains more Fats +5230%
Contains more Carbs +336.9%
Contains more Other +12%
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Protein +15.6%
Contains more Water +40%
Contains more Fats +5230%
Contains more Carbs +336.9%
Contains more Other +12%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Durian
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Durian Opinion
Net carbs 2.6g 23.29g Durian
Protein 1.7g 1.47g Kohlrabi
Fats 0.1g 5.33g Durian
Carbs 6.2g 27.09g Durian
Calories 27kcal 147kcal Durian
Sugar 2.6g Durian
Fiber 3.6g 3.8g Durian
Calcium 24mg 6mg Kohlrabi
Iron 0.4mg 0.43mg Durian
Magnesium 19mg 30mg Durian
Phosphorus 46mg 39mg Kohlrabi
Potassium 350mg 436mg Durian
Sodium 20mg 2mg Durian
Zinc 0.03mg 0.28mg Durian
Copper 0.129mg 0.207mg Durian
Manganese 0.139mg 0.325mg Durian
Selenium 0.7µg Kohlrabi
Vitamin A 36IU 44IU Durian
Vitamin A RAE 2µg 2µg
Vitamin E 0.48mg Kohlrabi
Vitamin C 62mg 19.7mg Kohlrabi
Vitamin B1 0.05mg 0.374mg Durian
Vitamin B2 0.02mg 0.2mg Durian
Vitamin B3 0.4mg 1.074mg Durian
Vitamin B5 0.165mg 0.23mg Durian
Vitamin B6 0.15mg 0.316mg Durian
Folate 16µg 36µg Durian
Vitamin K 0.1µg Kohlrabi
Tryptophan 0.01mg Kohlrabi
Threonine 0.049mg Kohlrabi
Isoleucine 0.078mg Kohlrabi
Leucine 0.067mg Kohlrabi
Lysine 0.056mg Kohlrabi
Methionine 0.013mg Kohlrabi
Phenylalanine 0.039mg Kohlrabi
Valine 0.05mg Kohlrabi
Histidine 0.019mg Kohlrabi
Saturated Fat 0.013g Durian
Monounsaturated Fat 0.007g Kohlrabi
Polyunsaturated fat 0.048g Kohlrabi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Kohlrabi
28%
Durian
Minerals Daily Need Coverage Score
15%
Kohlrabi
21%
Durian

Comparison summary

Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 29)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $0.4)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.013g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.