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Kohlrabi vs. Fettuccine — In-Depth Nutrition Comparison

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Summary of differences between kohlrabi and fettuccine

  • Kohlrabi has more vitamin B6, fiber, and potassium, while fettuccine has more vitamin B3 and monounsaturated fat.
  • Kohlrabi contains 3 times more magnesium than fettuccine. While kohlrabi contains 19mg of magnesium, fettuccine contains only 6mg.
  • The amount of sodium in kohlrabi is lower.
  • Kohlrabi has a lower glycemic index. The glycemic index of kohlrabi is 20, while the glycemic index of fettuccine is 47.

These are the specific foods used in this comparison Kohlrabi, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Kohlrabi vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +216.7%
Contains more PotassiumPotassium +108.3%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +84%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +16.7%
Contains more IronIron +50%
Contains more ZincZinc +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +350%
~equal in Vitamin E ~0.45mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more WaterWater +21%
Contains more ProteinProtein +264.7%
Contains more FatsFats +2600%
Contains more CarbsCarbs +125.8%
Contains more OtherOther +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +12757.1%
Contains more Poly. FatPolyunsaturated fat +733.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Fettuccine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Fettuccine DV% diff.
Vitamin C 62mg 69%
Copper 0.129mg 14%
Vitamin B3 0.4mg 1.8mg 9%
Protein 1.7g 6.2g 9%
Vitamin B6 0.15mg 0.05mg 8%
Manganese 0.139mg 6%
Sodium 20mg 166mg 6%
Fiber 3.6g 2g 6%
Cholesterol 0mg 14mg 5%
Potassium 350mg 168mg 5%
Saturated fat 0.013g 0.9g 4%
Fats 0.1g 2.7g 4%
Vitamin B2 0.02mg 0.07mg 4%
Calories 27kcal 99kcal 4%
Iron 0.4mg 0.6mg 3%
Vitamin B5 0.165mg 3%
Magnesium 19mg 6mg 3%
Phosphorus 46mg 25mg 3%
Folate 16µg 6µg 3%
Carbs 6.2g 14g 3%
Vitamin B1 0.05mg 0.09mg 3%
Monounsaturated fat 0.007g 0.9g 2%
Choline 12.3mg 2%
Polyunsaturated fat 0.048g 0.4g 2%
Selenium 0.7µg 1%
Zinc 0.03mg 0.1mg 1%
Net carbs 2.6g 12g N/A
Calcium 24mg 28mg 0%
Sugar 2.6g 1.3g N/A
Vitamin E 0.48mg 0.45mg 0%
Vitamin A 2µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Kohlrabi
7%
Fettuccine
Minerals Daily Need Coverage Score
15%
Kohlrabi
9%
Fettuccine

Comparison summary

Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 146mg)
Which food is lower in Saturated fat?
Kohlrabi
Kohlrabi is lower in Saturated fat (difference - 0.887g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 27)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $3.4)
Which food is richer in vitamins?
Kohlrabi
Kohlrabi is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 1.3g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.