Kohlrabi vs. Fettuccine — In-Depth Nutrition Comparison
Compare
Summary of differences between kohlrabi and fettuccine
- Kohlrabi has more vitamin B6, fiber, and potassium, while fettuccine has more vitamin B3 and monounsaturated fat.
- Kohlrabi contains 3 times more magnesium than fettuccine. While kohlrabi contains 19mg of magnesium, fettuccine contains only 6mg.
- The amount of sodium in kohlrabi is lower.
- Kohlrabi has a lower glycemic index. The glycemic index of kohlrabi is 20, while the glycemic index of fettuccine is 47.
These are the specific foods used in this comparison Kohlrabi, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more PotassiumPotassium | +108.3% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +21% |
| Contains more ProteinProtein | +264.7% |
| Contains more FatsFats | +2600% |
| Contains more CarbsCarbs | +125.8% |
| Contains more OtherOther | +90% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +12757.1% |
| Contains more Poly. FatPolyunsaturated fat | +733.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 62mg | 69% | |
| Copper | 0.129mg | 14% | |
| Vitamin B3 | 0.4mg | 1.8mg | 9% |
| Protein | 1.7g | 6.2g | 9% |
| Vitamin B6 | 0.15mg | 0.05mg | 8% |
| Manganese | 0.139mg | 6% | |
| Sodium | 20mg | 166mg | 6% |
| Fiber | 3.6g | 2g | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Potassium | 350mg | 168mg | 5% |
| Saturated fat | 0.013g | 0.9g | 4% |
| Fats | 0.1g | 2.7g | 4% |
| Vitamin B2 | 0.02mg | 0.07mg | 4% |
| Calories | 27kcal | 99kcal | 4% |
| Iron | 0.4mg | 0.6mg | 3% |
| Vitamin B5 | 0.165mg | 3% | |
| Magnesium | 19mg | 6mg | 3% |
| Phosphorus | 46mg | 25mg | 3% |
| Folate | 16µg | 6µg | 3% |
| Carbs | 6.2g | 14g | 3% |
| Vitamin B1 | 0.05mg | 0.09mg | 3% |
| Monounsaturated fat | 0.007g | 0.9g | 2% |
| Choline | 12.3mg | 2% | |
| Polyunsaturated fat | 0.048g | 0.4g | 2% |
| Selenium | 0.7µg | 1% | |
| Zinc | 0.03mg | 0.1mg | 1% |
| Net carbs | 2.6g | 12g | N/A |
| Calcium | 24mg | 28mg | 0% |
| Sugar | 2.6g | 1.3g | N/A |
| Vitamin E | 0.48mg | 0.45mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
7%
Minerals Daily Need Coverage Score
15%
9%
Comparison summary
Which food is lower in Cholesterol?
Kohlrabi is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 146mg)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 0.887g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 27)
Which food is cheaper?
Kohlrabi is cheaper (difference - $3.4)
Which food is richer in vitamins?
Kohlrabi is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 1.3g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.