Kohlrabi vs. Fudge — In-Depth Nutrition Comparison
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Differences between kohlrabi and fudge
- Kohlrabi is higher in vitamin C, vitamin B6, fiber, and potassium; however, fudge is richer in copper, iron, manganese, and zinc.
- Kohlrabi's daily need coverage for vitamin C is 69% higher.
- Kohlrabi has 13 times more vitamin B6 than fudge. While kohlrabi has 0.15mg of vitamin B6, fudge has only 0.012mg.
- Kohlrabi has less saturated fat.
- Kohlrabi has a lower glycemic index (20) than fudge (49).
The food types used in this comparison are Kohlrabi, raw and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +161.2% |
| Contains less SodiumSodium | -55.6% |
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more CalciumCalcium | +104.2% |
| Contains more IronIron | +342.5% |
| Contains more CopperCopper | +155% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +54.3% |
| Contains more ManganeseManganese | +203.6% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +23% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 0mg | 69% |
| Saturated fat | 0.013g | 6.448g | 29% |
| Carbs | 6.2g | 76.44g | 23% |
| Copper | 0.129mg | 0.329mg | 22% |
| Calories | 27kcal | 411kcal | 19% |
| Iron | 0.4mg | 1.77mg | 17% |
| Fats | 0.1g | 10.41g | 16% |
| Manganese | 0.139mg | 0.422mg | 12% |
| Vitamin B6 | 0.15mg | 0.012mg | 11% |
| Zinc | 0.03mg | 1.11mg | 10% |
| Fiber | 3.6g | 1.7g | 8% |
| Monounsaturated fat | 0.007g | 2.943g | 7% |
| Potassium | 350mg | 134mg | 6% |
| Vitamin A | 2µg | 44µg | 5% |
| Vitamin B2 | 0.02mg | 0.085mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Phosphorus | 46mg | 71mg | 4% |
| Magnesium | 19mg | 36mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calcium | 24mg | 49mg | 3% |
| Selenium | 0.7µg | 2.5µg | 3% |
| Folate | 16µg | 4µg | 3% |
| Polyunsaturated fat | 0.048g | 0.373g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B1 | 0.05mg | 0.026mg | 2% |
| Vitamin E | 0.48mg | 0.18mg | 2% |
| Vitamin B5 | 0.165mg | 0.14mg | 1% |
| Protein | 1.7g | 2.39g | 1% |
| Vitamin K | 0.1µg | 1.4µg | 1% |
| Sodium | 20mg | 45mg | 1% |
| Vitamin B3 | 0.4mg | 0.176mg | 1% |
| Net carbs | 2.6g | 74.74g | N/A |
| Sugar | 2.6g | 73.12g | N/A |
| Trans fat | 0g | 0.165g | N/A |
| Choline | 12.3mg | 10mg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +827.6% |
| Contains more ProteinProtein | +40.6% |
| Contains more FatsFats | +10310% |
| Contains more CarbsCarbs | +1132.9% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +41942.9% |
| Contains more Poly. FatPolyunsaturated fat | +677.1% |
