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  6. Kohlrabi vs. Goat

Kohlrabi vs. Goat — In-Depth Nutrition Comparison

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Significant differences between Kohlrabi and Goat

  • Kohlrabi has more Vitamin C, however, Goat is richer in Vitamin B12, Zinc, Vitamin B2, Iron, Vitamin B3, Phosphorus, Selenium, and Copper.
  • Kohlrabi covers your daily Vitamin C needs 69% more than Goat.

Specific food types used in this comparison are Kohlrabi, raw and Game meat, goat, cooked, roasted.

Infographic

Kohlrabi vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
4
:
6
Goat
Goat
Contains more Calcium +41.2%
Contains more Magnesium +∞%
Contains less Sodium -76.7%
Contains more Manganese +231%
Contains more Iron +832.5%
Contains more Phosphorus +337%
Contains more Potassium +15.7%
Contains more Zinc +17466.7%
Contains more Copper +134.9%
Contains more Selenium +1585.7%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Calcium +41.2%
Contains more Magnesium +∞%
Contains less Sodium -76.7%
Contains more Manganese +231%
Contains more Iron +832.5%
Contains more Phosphorus +337%
Contains more Potassium +15.7%
Contains more Zinc +17466.7%
Contains more Copper +134.9%
Contains more Selenium +1585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
6
:
5
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin E +41.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +220%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +2950%
Contains more Vitamin B3 +887.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1100%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +41.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +220%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +2950%
Contains more Vitamin B3 +887.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kohlrabi
Kohlrabi
2
:
3
Goat
Goat
Contains more Carbs +∞%
Contains more Water +33.4%
Contains more Protein +1494.1%
Contains more Fats +2930%
Contains more Other +66%
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Carbs +∞%
Contains more Water +33.4%
Contains more Protein +1494.1%
Contains more Fats +2930%
Contains more Other +66%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kohlrabi
Kohlrabi
1
:
2
Goat
Goat
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +19328.6%
Contains more Polyunsaturated fat +379.2%
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +19328.6%
Contains more Polyunsaturated fat +379.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Goat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Goat Opinion
Net carbs 2.6g 0g Kohlrabi
Protein 1.7g 27.1g Goat
Fats 0.1g 3.03g Goat
Carbs 6.2g 0g Kohlrabi
Calories 27kcal 143kcal Goat
Sugar 2.6g 0g Goat
Fiber 3.6g 0g Kohlrabi
Calcium 24mg 17mg Kohlrabi
Iron 0.4mg 3.73mg Goat
Magnesium 19mg 0mg Kohlrabi
Phosphorus 46mg 201mg Goat
Potassium 350mg 405mg Goat
Sodium 20mg 86mg Kohlrabi
Zinc 0.03mg 5.27mg Goat
Copper 0.129mg 0.303mg Goat
Manganese 0.139mg 0.042mg Kohlrabi
Selenium 0.7µg 11.8µg Goat
Vitamin A 36IU 0IU Kohlrabi
Vitamin A RAE 2µg 0µg Kohlrabi
Vitamin E 0.48mg 0.34mg Kohlrabi
Vitamin C 62mg 0mg Kohlrabi
Vitamin B1 0.05mg 0.09mg Goat
Vitamin B2 0.02mg 0.61mg Goat
Vitamin B3 0.4mg 3.95mg Goat
Vitamin B5 0.165mg Kohlrabi
Vitamin B6 0.15mg 0mg Kohlrabi
Folate 16µg 5µg Kohlrabi
Vitamin B12 0µg 1.19µg Goat
Vitamin K 0.1µg 1.2µg Goat
Tryptophan 0.01mg 0.403mg Goat
Threonine 0.049mg 1.29mg Goat
Isoleucine 0.078mg 1.371mg Goat
Leucine 0.067mg 2.258mg Goat
Lysine 0.056mg 2.016mg Goat
Methionine 0.013mg 0.726mg Goat
Phenylalanine 0.039mg 0.941mg Goat
Valine 0.05mg 1.452mg Goat
Histidine 0.019mg 0.565mg Goat
Cholesterol 0mg 75mg Kohlrabi
Saturated Fat 0.013g 0.93g Kohlrabi
Monounsaturated Fat 0.007g 1.36g Goat
Polyunsaturated fat 0.048g 0.23g Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Kohlrabi
33%
Goat
Minerals Daily Need Coverage Score
15%
Kohlrabi
59%
Goat

Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.917g)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $1.4)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.