Kohlrabi vs. Italian ice — In-Depth Nutrition Comparison
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Important differences between kohlrabi and italian ice
- Kohlrabi has more vitamin C, fiber, copper, vitamin B6, potassium, phosphorus, and manganese than italian ice.
- Kohlrabi's daily need coverage for vitamin C is 68% more.
The food varieties used in the comparison are Kohlrabi, raw and Frozen novelties, ice type, italian, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +5733.3% |
| Contains more IronIron | +344.4% |
| Contains more CopperCopper | +1190% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +595% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +3200% |
| Contains more Vitamin B6Vitamin B6 | +7400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +78.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 0.5mg | 68% |
| Fiber | 3.6g | 0g | 14% |
| Copper | 0.129mg | 0.01mg | 13% |
| Vitamin B6 | 0.15mg | 0.002mg | 11% |
| Potassium | 350mg | 6mg | 10% |
| Phosphorus | 46mg | 0mg | 7% |
| Manganese | 0.139mg | 0.02mg | 5% |
| Magnesium | 19mg | 0mg | 5% |
| Vitamin B1 | 0.05mg | 0.005mg | 4% |
| Iron | 0.4mg | 0.09mg | 4% |
| Protein | 1.7g | 0.03g | 3% |
| Folate | 16µg | 5µg | 3% |
| Vitamin B5 | 0.165mg | 0.005mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Calcium | 24mg | 1mg | 2% |
| Carbs | 6.2g | 13.5g | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.4mg | 0.715mg | 2% |
| Vitamin B2 | 0.02mg | 0.01mg | 1% |
| Calories | 27kcal | 53kcal | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Sodium | 20mg | 4mg | 1% |
| Fats | 0.1g | 0.02g | 0% |
| Net carbs | 2.6g | 13.5g | N/A |
| Sugar | 2.6g | N/A | |
| Zinc | 0.03mg | 0.03mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.013g | 0g | 0% |
| Monounsaturated fat | 0.007g | 0g | 0% |
| Polyunsaturated fat | 0.048g | 0g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +5566.7% |
| Contains more FatsFats | +400% |
| Contains more OtherOther | +1900% |
| Contains more CarbsCarbs | +117.7% |
~equal in
Water
~86.4g
