Kohlrabi vs. Jackfruit — In-Depth Nutrition Comparison
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A recap on differences between kohlrabi and jackfruit
- Kohlrabi has more vitamin C, fiber, and copper; however, jackfruit is higher in vitamin B6.
- Kohlrabi covers your daily vitamin C needs 54% more than jackfruit.
- Jackfruit contains 2 times less fiber than kohlrabi. Kohlrabi contains 3.6g of fiber, while jackfruit contains 1.5g.
- Kohlrabi has less sugar.
- The glycemic index of jackfruit is higher.
Food varieties used in this article are Kohlrabi, raw and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +73.9% |
| Contains more CopperCopper | +69.7% |
| Contains more PhosphorusPhosphorus | +119% |
| Contains more ManganeseManganese | +223.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +28% |
| Contains more ZincZinc | +333.3% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +352.6% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B5Vitamin B5 | +42.4% |
| Contains more Vitamin B6Vitamin B6 | +119.3% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.9% |
| Contains more FatsFats | +540% |
| Contains more CarbsCarbs | +275% |
~equal in
Protein
~1.72g
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +2114.3% |
| Contains more Poly. FatPolyunsaturated fat | +95.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 62mg | 13.7mg | 54% |
| Vitamin B6 | 0.15mg | 0.329mg | 14% |
| Fructose | 9.19g | 11% | |
| Fiber | 3.6g | 1.5g | 8% |
| Carbs | 6.2g | 23.25g | 6% |
| Copper | 0.129mg | 0.076mg | 6% |
| Vitamin B1 | 0.05mg | 0.105mg | 5% |
| Manganese | 0.139mg | 0.043mg | 4% |
| Phosphorus | 46mg | 21mg | 4% |
| Calories | 27kcal | 95kcal | 3% |
| Vitamin B3 | 0.4mg | 0.92mg | 3% |
| Vitamin B2 | 0.02mg | 0.055mg | 3% |
| Potassium | 350mg | 448mg | 3% |
| Choline | 12.3mg | 2% | |
| Iron | 0.4mg | 0.23mg | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Folate | 16µg | 24µg | 2% |
| Zinc | 0.03mg | 0.13mg | 1% |
| Starch | 1.47g | 1% | |
| Sodium | 20mg | 2mg | 1% |
| Fats | 0.1g | 0.64g | 1% |
| Vitamin E | 0.48mg | 0.34mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B5 | 0.165mg | 0.235mg | 1% |
| Saturated fat | 0.013g | 0.195g | 1% |
| Protein | 1.7g | 1.72g | 0% |
| Net carbs | 2.6g | 21.75g | N/A |
| Calcium | 24mg | 24mg | 0% |
| Sugar | 2.6g | 19.08g | N/A |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.007g | 0.155g | 0% |
| Polyunsaturated fat | 0.048g | 0.094g | 0% |
| Tryptophan | 0.01mg | 0.034mg | 0% |
| Threonine | 0.049mg | 0.086mg | 0% |
| Isoleucine | 0.078mg | 0.069mg | 0% |
| Leucine | 0.067mg | 0.103mg | 0% |
| Lysine | 0.056mg | 0.069mg | 0% |
| Methionine | 0.013mg | 0.034mg | 0% |
| Phenylalanine | 0.039mg | 0.052mg | 0% |
| Valine | 0.05mg | 0.086mg | 0% |
| Histidine | 0.019mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
17%
Minerals Daily Need Coverage Score
15%
12%
Comparison summary
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 16.48g)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 0.182g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Kohlrabi is relatively richer in minerals
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 18mg)
Which food is cheaper?
Jackfruit is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.