Kohlrabi vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Important differences between kohlrabi and lemon meringue pie
- Kohlrabi has more vitamin C, copper, vitamin B6, and potassium; however, lemon meringue pie is richer in selenium, vitamin B2, and iron.
- Kohlrabi's daily need coverage for vitamin C is 65% more.
- Kohlrabi contains 6 times more vitamin B6 than lemon meringue pie. Kohlrabi contains 0.15mg of vitamin B6, while lemon meringue pie contains 0.027mg.
- Kohlrabi contains less sodium.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of kohlrabi is 20.
The food varieties used in the comparison are Kohlrabi, raw and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +438.5% |
| Contains more CopperCopper | +207.1% |
| Contains less SodiumSodium | -91.7% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +833.3% |
| Contains more SeleniumSelenium | +1557.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1778.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin B1Vitamin B1 | +136% |
| Contains more Vitamin B2Vitamin B2 | +695% |
| Contains more Vitamin B3Vitamin B3 | +136% |
| Contains more Vitamin B5Vitamin B5 | +29.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +56.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +110.2% |
| Contains more ProteinProtein | +123.5% |
| Contains more FatsFats | +12800% |
| Contains more CarbsCarbs | +530.6% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +79642.9% |
| Contains more Poly. FatPolyunsaturated fat | +6839.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 62mg | 3.3mg | 65% |
| Polyunsaturated fat | 0.048g | 3.331g | 22% |
| Fats | 0.1g | 12.9g | 20% |
| Selenium | 0.7µg | 11.6µg | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.007g | 5.582g | 14% |
| Saturated fat | 0.013g | 3.185g | 14% |
| Fiber | 3.6g | 14% | |
| Calories | 27kcal | 285kcal | 13% |
| Carbs | 6.2g | 39.1g | 11% |
| Vitamin B2 | 0.02mg | 0.159mg | 11% |
| Sodium | 20mg | 242mg | 10% |
| Copper | 0.129mg | 0.042mg | 10% |
| Vitamin B6 | 0.15mg | 0.027mg | 9% |
| Potassium | 350mg | 65mg | 8% |
| Iron | 0.4mg | 1mg | 8% |
| Vitamin B1 | 0.05mg | 0.118mg | 6% |
| Vitamin A | 2µg | 43µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Protein | 1.7g | 3.8g | 4% |
| Magnesium | 19mg | 6mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B3 | 0.4mg | 0.944mg | 3% |
| Zinc | 0.03mg | 0.28mg | 2% |
| Choline | 12.3mg | 2% | |
| Folate | 16µg | 25µg | 2% |
| Calcium | 24mg | 12mg | 1% |
| Vitamin B5 | 0.165mg | 0.214mg | 1% |
| Phosphorus | 46mg | 42mg | 1% |
| Net carbs | 2.6g | 39.1g | N/A |
| Sugar | 2.6g | N/A | |
| Manganese | 0.139mg | 0.128mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.01mg | 0.046mg | 0% |
| Threonine | 0.049mg | 0.143mg | 0% |
| Isoleucine | 0.078mg | 0.169mg | 0% |
| Leucine | 0.067mg | 0.292mg | 0% |
| Lysine | 0.056mg | 0.181mg | 0% |
| Methionine | 0.013mg | 0.092mg | 0% |
| Phenylalanine | 0.039mg | 0.194mg | 0% |
| Valine | 0.05mg | 0.192mg | 0% |
| Histidine | 0.019mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
12%
Minerals Daily Need Coverage Score
15%
20%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 2.6g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Kohlrabi is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 222mg)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 3.172g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 39)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.