Kohlrabi vs. Marmalade — In-Depth Nutrition Comparison
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The main differences between kohlrabi and marmalade
- Marmalade contains less vitamin C, fiber, vitamin B6, potassium, phosphorus, and manganese than kohlrabi.
- Daily need coverage for vitamin C for kohlrabi is 64% higher.
- Marmalade has 12 times less phosphorus than kohlrabi. Kohlrabi has 46mg of phosphorus, while marmalade has 4mg.
- Kohlrabi is lower in sugar.
- Marmalade has a higher glycemic index than kohlrabi.
Food types used in this article are Kohlrabi, raw and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more PotassiumPotassium | +845.9% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +43.3% |
| Contains more PhosphorusPhosphorus | +1050% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +595% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +58.3% |
| Contains more ZincZinc | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1191.7% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +669.2% |
| Contains more Vitamin B5Vitamin B5 | +1000% |
| Contains more Vitamin B6Vitamin B6 | +689.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +310% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 4.8mg | 64% |
| Carbs | 6.2g | 66.3g | 20% |
| Fiber | 3.6g | 0.7g | 12% |
| Calories | 27kcal | 246kcal | 11% |
| Vitamin B6 | 0.15mg | 0.019mg | 10% |
| Potassium | 350mg | 37mg | 9% |
| Phosphorus | 46mg | 4mg | 6% |
| Manganese | 0.139mg | 0.02mg | 5% |
| Copper | 0.129mg | 0.09mg | 4% |
| Vitamin B1 | 0.05mg | 0.005mg | 4% |
| Magnesium | 19mg | 2mg | 4% |
| Iron | 0.4mg | 0.15mg | 3% |
| Vitamin E | 0.48mg | 0.06mg | 3% |
| Vitamin B5 | 0.165mg | 0.015mg | 3% |
| Protein | 1.7g | 0.3g | 3% |
| Folate | 16µg | 9µg | 2% |
| Vitamin B3 | 0.4mg | 0.052mg | 2% |
| Sodium | 20mg | 56mg | 2% |
| Choline | 12.3mg | 3mg | 2% |
| Calcium | 24mg | 38mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 2.6g | 65.6g | N/A |
| Sugar | 2.6g | 60g | N/A |
| Zinc | 0.03mg | 0.04mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.013g | 0g | 0% |
| Monounsaturated fat | 0.007g | 0g | 0% |
| Polyunsaturated fat | 0.048g | 0g | 0% |
| Tryptophan | 0.01mg | 0.003mg | 0% |
| Threonine | 0.049mg | 0.005mg | 0% |
| Isoleucine | 0.078mg | 0.008mg | 0% |
| Leucine | 0.067mg | 0.007mg | 0% |
| Lysine | 0.056mg | 0.015mg | 0% |
| Methionine | 0.013mg | 0.006mg | 0% |
| Phenylalanine | 0.039mg | 0.01mg | 0% |
| Valine | 0.05mg | 0.013mg | 0% |
| Histidine | 0.019mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +466.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +174.1% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +969.4% |
