Kohlrabi vs. Milk — In-Depth Nutrition Comparison
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Summary of differences between kohlrabi and milk
- Kohlrabi has more vitamin C, fiber, copper, vitamin B6, and manganese, while milk has more vitamin B12, vitamin B2, calcium, vitamin D, and phosphorus.
- Kohlrabi covers your daily need for vitamin C, 69% more than milk.
- Kohlrabi has a lower glycemic index. The glycemic index of kohlrabi is 20, while the glycemic index of milk is 31.
These are the specific foods used in this comparison Kohlrabi, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +1233.3% |
| Contains more CopperCopper | +1190% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +4533.3% |
| Contains more CalciumCalcium | +420.8% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +106.5% |
| Contains more SeleniumSelenium | +371.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4700% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +330.1% |
| Contains more Vitamin B6Vitamin B6 | +305.4% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +825% |
| Contains more Vitamin B5Vitamin B5 | +118.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +43.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +24.2% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +98.2% |
| Contains more FatsFats | +870% |
~equal in
Water
~89.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Poly. FatPolyunsaturated fat | +37.1% |
| Contains more Mono. FatMonounsaturated fat | +3857.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 62mg | 0mg | 69% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Fiber | 3.6g | 0g | 14% |
| Vitamin B2 | 0.02mg | 0.185mg | 13% |
| Copper | 0.129mg | 0.01mg | 13% |
| Calcium | 24mg | 125mg | 10% |
| Vitamin B6 | 0.15mg | 0.037mg | 9% |
| Phosphorus | 46mg | 95mg | 7% |
| Manganese | 0.139mg | 0.003mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin A | 2µg | 58µg | 6% |
| Potassium | 350mg | 150mg | 6% |
| Selenium | 0.7µg | 3.3µg | 5% |
| Iron | 0.4mg | 0.03mg | 5% |
| Vitamin B5 | 0.165mg | 0.361mg | 4% |
| Zinc | 0.03mg | 0.42mg | 4% |
| Folate | 16µg | 5µg | 3% |
| Vitamin E | 0.48mg | 0.01mg | 3% |
| Saturated fat | 0.013g | 0.633g | 3% |
| Protein | 1.7g | 3.37g | 3% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Magnesium | 19mg | 11mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B3 | 0.4mg | 0.093mg | 2% |
| Choline | 12.3mg | 17.7mg | 1% |
| Monounsaturated fat | 0.007g | 0.277g | 1% |
| Calories | 27kcal | 42kcal | 1% |
| Sodium | 20mg | 44mg | 1% |
| Fats | 0.1g | 0.97g | 1% |
| Carbs | 6.2g | 4.99g | 0% |
| Net carbs | 2.6g | 4.99g | N/A |
| Sugar | 2.6g | 5.2g | N/A |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Polyunsaturated fat | 0.048g | 0.035g | 0% |
| Tryptophan | 0.01mg | 0.043mg | 0% |
| Threonine | 0.049mg | 0.143mg | 0% |
| Isoleucine | 0.078mg | 0.174mg | 0% |
| Leucine | 0.067mg | 0.319mg | 0% |
| Lysine | 0.056mg | 0.282mg | 0% |
| Methionine | 0.013mg | 0.088mg | 0% |
| Phenylalanine | 0.039mg | 0.174mg | 0% |
| Valine | 0.05mg | 0.22mg | 0% |
| Histidine | 0.019mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
15%
14%
Comparison summary
Which food is lower in Cholesterol?
Kohlrabi is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 0.62g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 11)
Which food is cheaper?
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The foods are relatively equal in price ($0.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.