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  6. Kohlrabi vs. Mortadella

Kohlrabi vs. Mortadella — In-Depth Nutrition Comparison

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Differences between kohlrabi and mortadella

  • Kohlrabi is higher in vitamin C and fiber; however, mortadella is richer in vitamin B2, vitamin B12, selenium, zinc, and vitamin B3.
  • Mortadella's daily need coverage for vitamin B2 is 11768% higher.
  • Kohlrabi has less sodium.

The food types used in this comparison are Kohlrabi, raw and Mortadella, beef, pork.

Infographic

Kohlrabi vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +114.7%
Contains more CopperCopper +115%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +363.3%
Contains more IronIron +250%
Contains more ZincZinc +6900%
Contains more PhosphorusPhosphorus +110.9%
Contains more SeleniumSelenium +3128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +118.2%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more FolateFolate +433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +138%
Contains more Vitamin B2Vitamin B2 +764900%
Contains more Vitamin B3Vitamin B3 +568.3%
Contains more Vitamin B5Vitamin B5 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +487%

All nutrients comparison - raw data values

Nutrient Kohlrabi Mortadella DV% diff.
Vitamin B2 0.02mg 153mg 11768%
Vitamin C 62mg 0mg 69%
Vitamin B12 0µg 1.48µg 62%
Sodium 20mg 1246mg 53%
Saturated fat 0.013g 9.51g 43%
Selenium 0.7µg 22.6µg 40%
Fats 0.1g 25.39g 39%
Protein 1.7g 16.37g 29%
Monounsaturated fat 0.007g 11.38g 28%
Polyunsaturated fat 0.048g 3.12g 20%
Zinc 0.03mg 2.1mg 19%
Cholesterol 0mg 56mg 19%
Vitamin B3 0.4mg 2.673mg 14%
Calories 27kcal 311kcal 14%
Fiber 3.6g 0g 14%
Iron 0.4mg 1.4mg 13%
Choline 12.3mg 72.2mg 11%
Copper 0.129mg 0.06mg 8%
Phosphorus 46mg 97mg 7%
Vitamin B1 0.05mg 0.119mg 6%
Potassium 350mg 163mg 6%
Vitamin B5 0.165mg 0.44mg 6%
Vitamin D 0IU 41IU 5%
Vitamin D 0µg 1µg 5%
Manganese 0.139mg 0.03mg 5%
Folate 16µg 3µg 3%
Vitamin E 0.48mg 0.22mg 2%
Vitamin B6 0.15mg 0.13mg 2%
Magnesium 19mg 11mg 2%
Carbs 6.2g 3.05g 1%
Vitamin K 0.1µg 1.6µg 1%
Calcium 24mg 18mg 1%
Net carbs 2.6g 3.05g N/A
Sugar 2.6g 0g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.01mg 0.152mg 0%
Threonine 0.049mg 0.633mg 0%
Isoleucine 0.078mg 0.708mg 0%
Leucine 0.067mg 1.213mg 0%
Lysine 0.056mg 1.262mg 0%
Methionine 0.013mg 0.394mg 0%
Phenylalanine 0.039mg 0.598mg 0%
Valine 0.05mg 0.735mg 0%
Histidine 0.019mg 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +103.3%
Contains more WaterWater +74%
Contains more ProteinProtein +862.9%
Contains more FatsFats +25290%
Contains more OtherOther +189%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +162471.4%
Contains more Poly. FatPolyunsaturated fat +6400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.