Kohlrabi vs. Napa cabbage — In-Depth Nutrition Comparison
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Differences between kohlrabi and napa cabbage
- Kohlrabi is higher in vitamin C, vitamin B6, and potassium; however, napa cabbage is richer in folate.
- Kohlrabi's daily need coverage for vitamin C is 65% higher.
- Kohlrabi has 4 times more vitamin B6 than napa cabbage. While kohlrabi has 0.15mg of vitamin B6, napa cabbage has only 0.037mg.
- Kohlrabi has a lower glycemic index (20) than napa cabbage (32).
The food types used in this comparison are Kohlrabi, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +302.3% |
| Contains more CopperCopper | +34.4% |
| Contains more PhosphorusPhosphorus | +142.1% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +20.8% |
| Contains more IronIron | +85% |
| Contains more ZincZinc | +366.7% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +46% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1837.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B5Vitamin B5 | +371.4% |
| Contains more Vitamin B6Vitamin B6 | +305.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more FolateFolate | +168.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 3.2mg | 65% |
| Fiber | 3.6g | 14% | |
| Vitamin B6 | 0.15mg | 0.037mg | 9% |
| Potassium | 350mg | 87mg | 8% |
| Folate | 16µg | 43µg | 7% |
| Vitamin B1 | 0.05mg | 0.005mg | 4% |
| Iron | 0.4mg | 0.74mg | 4% |
| Copper | 0.129mg | 0.096mg | 4% |
| Phosphorus | 46mg | 19mg | 4% |
| Vitamin E | 0.48mg | 3% | |
| Magnesium | 19mg | 8mg | 3% |
| Vitamin B5 | 0.165mg | 0.035mg | 3% |
| Manganese | 0.139mg | 0.203mg | 3% |
| Choline | 12.3mg | 2% | |
| Protein | 1.7g | 1.1g | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Calories | 27kcal | 12kcal | 1% |
| Vitamin A | 2µg | 13µg | 1% |
| Zinc | 0.03mg | 0.14mg | 1% |
| Calcium | 24mg | 29mg | 1% |
| Carbs | 6.2g | 2.23g | 1% |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 2.6g | 2.23g | N/A |
| Sugar | 2.6g | N/A | |
| Sodium | 20mg | 11mg | 0% |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Vitamin B3 | 0.4mg | 0.466mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +54.5% |
| Contains more CarbsCarbs | +178% |
| Contains more OtherOther | +488.2% |
| Contains more FatsFats | +70% |
~equal in
Water
~96.33g
