Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Kohlrabi
  5. Compare
  6. Kohlrabi vs. Neufchâtel cheese

Kohlrabi vs. Neufchâtel cheese — In-Depth Nutrition Comparison

Compare

Important differences between kohlrabi and neufchâtel cheese

  • Kohlrabi has more vitamin C, fiber, and copper; however, neufchâtel cheese is richer in vitamin A, phosphorus, vitamin B12, and vitamin B2.
  • Kohlrabi's daily need coverage for vitamin C is 69% more.
  • Kohlrabi contains less sodium.

The food varieties used in the comparison are Kohlrabi, raw and Cheese, neufchatel.

Infographic

Kohlrabi vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +90%
Contains more PotassiumPotassium +130.3%
Contains more IronIron +207.7%
Contains more CopperCopper +377.8%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +1163.6%
Contains more CalciumCalcium +387.5%
Contains more ZincZinc +2633.3%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B6Vitamin B6 +265.9%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin B2Vitamin B2 +675%
Contains more Vitamin B5Vitamin B5 +248.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Neufchâtel cheese DV% diff.
Vitamin C 62mg 0mg 69%
Saturated fat 0.013g 12.79g 58%
Fats 0.1g 22.78g 35%
Vitamin A 2µg 241µg 27%
Cholesterol 0mg 74mg 25%
Protein 1.7g 9.15g 15%
Fiber 3.6g 0g 14%
Monounsaturated fat 0.007g 5.784g 14%
Sodium 20mg 334mg 14%
Phosphorus 46mg 138mg 13%
Vitamin B12 0µg 0.3µg 13%
Copper 0.129mg 0.027mg 11%
Calories 27kcal 253kcal 11%
Vitamin B2 0.02mg 0.155mg 10%
Calcium 24mg 117mg 9%
Vitamin B5 0.165mg 0.575mg 8%
Vitamin B6 0.15mg 0.041mg 8%
Zinc 0.03mg 0.82mg 7%
Potassium 350mg 152mg 6%
Manganese 0.139mg 0.011mg 6%
Polyunsaturated fat 0.048g 0.97g 6%
Selenium 0.7µg 3µg 4%
Iron 0.4mg 0.13mg 3%
Choline 12.3mg 2%
Vitamin B1 0.05mg 0.022mg 2%
Magnesium 19mg 10mg 2%
Vitamin B3 0.4mg 0.21mg 1%
Vitamin E 0.48mg 0.4mg 1%
Vitamin K 0.1µg 1.7µg 1%
Folate 16µg 14µg 1%
Carbs 6.2g 3.59g 1%
Net carbs 2.6g 3.59g N/A
Sugar 2.6g 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.01mg 0.106mg 0%
Threonine 0.049mg 0.359mg 0%
Isoleucine 0.078mg 0.501mg 0%
Leucine 0.067mg 1.013mg 0%
Lysine 0.056mg 0.875mg 0%
Methionine 0.013mg 0.294mg 0%
Phenylalanine 0.039mg 0.448mg 0%
Valine 0.05mg 0.609mg 0%
Histidine 0.019mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +72.7%
Contains more WaterWater +44.2%
Contains more ProteinProtein +438.2%
Contains more FatsFats +22680%
Contains more OtherOther +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +82528.6%
Contains more Poly. FatPolyunsaturated fat +1920.8%

People also compare

Kohlrabi
Kohlrabi vs Cauliflower
Cauliflower
Kohlrabi
Kohlrabi vs Brussels sprouts
Brussels sprouts
Kohlrabi
Kohlrabi vs Savoy cabbage
Savoy cabbage
Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.