Kohlrabi vs. Nutmeg — In-Depth Nutrition Comparison
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What are the main differences between Kohlrabi and Nutmeg?
- Kohlrabi is richer in Vitamin C, yet Nutmeg is richer in Manganese, Copper, Fiber, Magnesium, Iron, Vitamin B1, Phosphorus, and Zinc.
- Nutmeg's daily need coverage for Saturated Fat is 130% higher.
- Kohlrabi has 21 times more Vitamin C than Nutmeg. Kohlrabi has 62mg of Vitamin C, while Nutmeg has 3mg.
- Kohlrabi contains less Saturated Fat.
We used Kohlrabi, raw and Spices, nutmeg, ground types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+666.7%
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Iron
+660%
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Magnesium
+863.2%
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Phosphorus
+363%
Contains
less
Sodium
-20%
Contains
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Zinc
+7066.7%
Contains
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Copper
+696.1%
Contains
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Manganese
+1986.3%
Contains
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Selenium
+128.6%
Equal in Potassium - 350
Contains
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Calcium
+666.7%
Contains
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Iron
+660%
Contains
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Magnesium
+863.2%
Contains
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Phosphorus
+363%
Contains
less
Sodium
-20%
Contains
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Zinc
+7066.7%
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Copper
+696.1%
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Manganese
+1986.3%
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Selenium
+128.6%
Equal in Potassium - 350
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+∞%
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Vitamin C
+1966.7%
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Vitamin K
+∞%
Contains
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Vitamin A
+183.3%
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Vitamin B1
+592%
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Vitamin B2
+185%
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Vitamin B3
+224.8%
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Folate
+375%
Equal in Vitamin B6 - 0.16
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Vitamin E
+∞%
Contains
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Vitamin C
+1966.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+183.3%
Contains
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Vitamin B1
+592%
Contains
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Vitamin B2
+185%
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Vitamin B3
+224.8%
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Folate
+375%
Equal in Vitamin B6 - 0.16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1360.7%
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Protein
+243.5%
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Fats
+36210%
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Carbs
+695%
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Other
+133%
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Water
+1360.7%
Contains
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Protein
+243.5%
Contains
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Fats
+36210%
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Carbs
+695%
Contains
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Other
+133%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.9%
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Monounsaturated Fat
+45900%
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Polyunsaturated fat
+629.2%
Contains
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Saturated Fat
-99.9%
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Monounsaturated Fat
+45900%
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Polyunsaturated fat
+629.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.6g | 28.49g |
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| Protein | 1.7g | 5.84g |
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| Fats | 0.1g | 36.31g |
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| Carbs | 6.2g | 49.29g |
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| Calories | 27kcal | 525kcal |
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| Sugar | 2.6g | 2.99g |
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| Fiber | 3.6g | 20.8g |
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| Calcium | 24mg | 184mg |
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| Iron | 0.4mg | 3.04mg |
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| Magnesium | 19mg | 183mg |
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| Phosphorus | 46mg | 213mg |
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| Potassium | 350mg | 350mg | |
| Sodium | 20mg | 16mg |
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| Zinc | 0.03mg | 2.15mg |
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| Copper | 0.129mg | 1.027mg |
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| Manganese | 0.139mg | 2.9mg |
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| Selenium | 0.7µg | 1.6µg |
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| Vitamin A | 36IU | 102IU |
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| Vitamin A RAE | 2µg | 5µg |
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| Vitamin E | 0.48mg | 0mg |
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| Vitamin C | 62mg | 3mg |
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| Vitamin B1 | 0.05mg | 0.346mg |
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| Vitamin B2 | 0.02mg | 0.057mg |
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| Vitamin B3 | 0.4mg | 1.299mg |
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| Vitamin B5 | 0.165mg |
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| Vitamin B6 | 0.15mg | 0.16mg |
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| Folate | 16µg | 76µg |
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| Vitamin K | 0.1µg | 0µg |
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| Tryptophan | 0.01mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.078mg |
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| Leucine | 0.067mg |
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| Lysine | 0.056mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.039mg |
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| Valine | 0.05mg |
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| Histidine | 0.019mg |
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| Saturated Fat | 0.013g | 25.94g |
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| Monounsaturated Fat | 0.007g | 3.22g |
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| Polyunsaturated fat | 0.048g | 0.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
20%
Minerals Daily Need Coverage Score
15%
121%
Comparison summary
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 0.39g)
Which food is lower in Saturated Fat?
Kohlrabi is lower in Saturated Fat (difference - 25.927g)
Which food is cheaper?
Kohlrabi is cheaper (difference - $5.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.