Kohlrabi vs. Omelette — In-Depth Nutrition Comparison
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Differences between kohlrabi and omelette
- Kohlrabi is higher in vitamin C and fiber; however, omelette is richer in selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus.
- Omelette's daily need coverage for cholesterol is 104% higher.
- Kohlrabi has less saturated fat.
- Omelette has a lower glycemic index (0) than kohlrabi (20).
The food types used in this comparison are Kohlrabi, raw and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more PotassiumPotassium | +199.1% |
| Contains more CopperCopper | +104.8% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +479.2% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +270% |
| Contains more ZincZinc | +3533.3% |
| Contains more PhosphorusPhosphorus | +263% |
| Contains more SeleniumSelenium | +3585.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin EVitamin E | +168.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1830% |
| Contains more Vitamin B5Vitamin B5 | +681.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4400% |
| Contains more FolateFolate | +143.8% |
| Contains more CholineCholine | +1913% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Vitamin C | 62mg | 0mg | 69% |
| Selenium | 0.7µg | 25.8µg | 46% |
| Choline | 12.3mg | 247.6mg | 43% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B2 | 0.02mg | 0.386mg | 28% |
| Vitamin B5 | 0.165mg | 1.289mg | 22% |
| Vitamin A | 2µg | 172µg | 19% |
| Protein | 1.7g | 10.57g | 18% |
| Fats | 0.1g | 11.66g | 18% |
| Polyunsaturated fat | 0.048g | 2.712g | 18% |
| Phosphorus | 46mg | 167mg | 17% |
| Saturated fat | 0.013g | 3.319g | 15% |
| Fiber | 3.6g | 0g | 14% |
| Iron | 0.4mg | 1.48mg | 14% |
| Monounsaturated fat | 0.007g | 4.843g | 12% |
| Zinc | 0.03mg | 1.09mg | 10% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Potassium | 350mg | 117mg | 7% |
| Copper | 0.129mg | 0.063mg | 7% |
| Folate | 16µg | 39µg | 6% |
| Calories | 27kcal | 154kcal | 6% |
| Sodium | 20mg | 155mg | 6% |
| Vitamin E | 0.48mg | 1.29mg | 5% |
| Manganese | 0.139mg | 0.024mg | 5% |
| Vitamin K | 0.1µg | 4.5µg | 4% |
| Magnesium | 19mg | 11mg | 2% |
| Vitamin B3 | 0.4mg | 0.064mg | 2% |
| Carbs | 6.2g | 0.64g | 2% |
| Calcium | 24mg | 48mg | 2% |
| Vitamin B1 | 0.05mg | 0.034mg | 1% |
| Vitamin B6 | 0.15mg | 0.143mg | 1% |
| Net carbs | 2.6g | 0.64g | N/A |
| Sugar | 2.6g | 0.31g | N/A |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.01mg | 0.14mg | 0% |
| Threonine | 0.049mg | 0.467mg | 0% |
| Isoleucine | 0.078mg | 0.565mg | 0% |
| Leucine | 0.067mg | 0.913mg | 0% |
| Lysine | 0.056mg | 0.767mg | 0% |
| Methionine | 0.013mg | 0.319mg | 0% |
| Phenylalanine | 0.039mg | 0.572mg | 0% |
| Valine | 0.05mg | 0.722mg | 0% |
| Histidine | 0.019mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +868.8% |
| Contains more WaterWater | +19.5% |
| Contains more ProteinProtein | +521.8% |
| Contains more FatsFats | +11560% |
~equal in
Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +69085.7% |
| Contains more Poly. FatPolyunsaturated fat | +5550% |
