Kohlrabi vs. Passion fruit — In-Depth Nutrition Comparison
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Important differences between kohlrabi and passion fruit
- Kohlrabi has more vitamin C; however, passion fruit is richer in fiber, vitamin A, iron, vitamin B2, and vitamin B3.
- Kohlrabi's daily need coverage for vitamin C is 36% more.
- Kohlrabi contains less sugar.
The food varieties used in the comparison are Kohlrabi, raw and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +106.7% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more Vitamin KVitamin K | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 30mg | 36% |
| Fiber | 3.6g | 10.4g | 27% |
| Iron | 0.4mg | 1.6mg | 15% |
| Vitamin B2 | 0.02mg | 0.13mg | 8% |
| Vitamin B3 | 0.4mg | 1.5mg | 7% |
| Vitamin A | 2µg | 64µg | 7% |
| Carbs | 6.2g | 23.38g | 6% |
| Manganese | 0.139mg | 6% | |
| Copper | 0.129mg | 0.086mg | 5% |
| Calories | 27kcal | 97kcal | 4% |
| Vitamin B6 | 0.15mg | 0.1mg | 4% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Phosphorus | 46mg | 68mg | 3% |
| Vitamin E | 0.48mg | 0.02mg | 3% |
| Vitamin B5 | 0.165mg | 3% | |
| Polyunsaturated fat | 0.048g | 0.411g | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Folate | 16µg | 14µg | 1% |
| Zinc | 0.03mg | 0.1mg | 1% |
| Calcium | 24mg | 12mg | 1% |
| Choline | 12.3mg | 7.6mg | 1% |
| Protein | 1.7g | 2.2g | 1% |
| Fats | 0.1g | 0.7g | 1% |
| Vitamin K | 0.1µg | 0.7µg | 1% |
| Net carbs | 2.6g | 12.98g | N/A |
| Potassium | 350mg | 348mg | 0% |
| Sugar | 2.6g | 11.2g | N/A |
| Sodium | 20mg | 28mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.013g | 0.059g | 0% |
| Monounsaturated fat | 0.007g | 0.086g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +24.8% |
| Contains more OtherOther | +26.6% |
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +277.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Mono. FatMonounsaturated fat | +1128.6% |
| Contains more Poly. FatPolyunsaturated fat | +756.3% |
