Kohlrabi vs. Pasta — In-Depth Nutrition Comparison
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A recap on differences between kohlrabi and pasta
- Kohlrabi has more vitamin C, potassium, and vitamin B6; however, pasta is higher in vitamin B1, folate, vitamin B2, iron, and vitamin B12.
- Kohlrabi covers your daily vitamin C needs 69% more than pasta.
- Pasta contains 15 times less potassium than kohlrabi. Kohlrabi contains 350mg of potassium, while pasta contains 24mg.
- The glycemic index of pasta is higher.
Food varieties used in this article are Kohlrabi, raw and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +1358.3% |
| Contains more CopperCopper | +38.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +185% |
| Contains more ZincZinc | +1766.7% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +61.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +341.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +318% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +148% |
| Contains more Vitamin B5Vitamin B5 | +10.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 0mg | 69% |
| Fiber | 3.6g | 14% | |
| Vitamin B1 | 0.05mg | 0.209mg | 13% |
| Folate | 16µg | 64µg | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin B2 | 0.02mg | 0.15mg | 10% |
| Potassium | 350mg | 24mg | 10% |
| Vitamin B6 | 0.15mg | 0.034mg | 9% |
| Iron | 0.4mg | 1.14mg | 9% |
| Protein | 1.7g | 5.15g | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Carbs | 6.2g | 24.93g | 6% |
| Zinc | 0.03mg | 0.56mg | 5% |
| Calories | 27kcal | 131kcal | 5% |
| Copper | 0.129mg | 0.093mg | 4% |
| Vitamin B3 | 0.4mg | 0.992mg | 4% |
| Manganese | 0.139mg | 0.224mg | 4% |
| Polyunsaturated fat | 0.048g | 0.429g | 3% |
| Vitamin E | 0.48mg | 3% | |
| Choline | 12.3mg | 2% | |
| Phosphorus | 46mg | 63mg | 2% |
| Calcium | 24mg | 6mg | 2% |
| Saturated fat | 0.013g | 0.15g | 1% |
| Fats | 0.1g | 1.05g | 1% |
| Sodium | 20mg | 6mg | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 2.6g | 24.93g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 2.6g | N/A | |
| Vitamin A | 2µg | 6µg | 0% |
| Vitamin B5 | 0.165mg | 0.183mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.007g | 0.124g | 0% |
| Tryptophan | 0.01mg | 0.065mg | 0% |
| Threonine | 0.049mg | 0.134mg | 0% |
| Isoleucine | 0.078mg | 0.197mg | 0% |
| Leucine | 0.067mg | 0.348mg | 0% |
| Lysine | 0.056mg | 0.097mg | 0% |
| Methionine | 0.013mg | 0.079mg | 0% |
| Phenylalanine | 0.039mg | 0.247mg | 0% |
| Valine | 0.05mg | 0.217mg | 0% |
| Histidine | 0.019mg | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.7% |
| Contains more OtherOther | +222.6% |
| Contains more ProteinProtein | +202.9% |
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +302.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +1671.4% |
| Contains more Poly. FatPolyunsaturated fat | +793.8% |
