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Kohlrabi vs Pea - In-Depth Nutrition Comparison

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A recap on differences between Kohlrabi and Pea

  • Kohlrabi has more Vitamin C, however Pea is higher in Vitamin K, Vitamin B1, Iron, Folate, Manganese, Zinc, Vitamin B3, Phosphorus, and Vitamin B2.
  • Kohlrabi covers your daily Vitamin C needs 24% more than Pea.

Food varieties used in this article are Kohlrabi, raw and Peas, green, raw.

Infographic

Kohlrabi vs Pea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Pea
Contains more Potassium +43.4%
Contains more Iron +267.5%
Contains more Magnesium +73.7%
Contains more Copper +36.4%
Contains more Zinc +4033.3%
Contains more Phosphorus +134.8%
Contains less Sodium -75%
Equal in Calcium - 25
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 31% 14% 43% 1% 20% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Contains more Potassium +43.4%
Contains more Iron +267.5%
Contains more Magnesium +73.7%
Contains more Copper +36.4%
Contains more Zinc +4033.3%
Contains more Phosphorus +134.8%
Contains less Sodium -75%
Equal in Calcium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Pea
Contains more Vitamin C +55%
Contains more Vitamin E +269.2%
Contains more Vitamin B5 +58.7%
Contains more Vitamin A +2025%
Contains more Vitamin B1 +432%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +422.5%
Contains more Vitamin B6 +12.7%
Contains more Vitamin K +24700%
Contains more Folate +306.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 207% 3% 10% 0% 13% 5% 8% 10% 35% 0% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Contains more Vitamin C +55%
Contains more Vitamin E +269.2%
Contains more Vitamin B5 +58.7%
Contains more Vitamin A +2025%
Contains more Vitamin B1 +432%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +422.5%
Contains more Vitamin B6 +12.7%
Contains more Vitamin K +24700%
Contains more Folate +306.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Kohlrabi
39
Pea
Mineral Summary Score
17
Kohlrabi
31
Pea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Kohlrabi
33%
Pea
Carbohydrates
6%
Kohlrabi
14%
Pea
Fats
0%
Kohlrabi
2%
Pea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kohlrabi Pea
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Pea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 15mg)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.3)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 3.07g)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Kohlrabi Pea Opinion
Calories 27 81 Pea
Protein 1.7 5.42 Pea
Fats 0.1 0.4 Pea
Vitamin C 62 40 Kohlrabi
Carbs 6.2 14.45 Pea
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 1.47 Pea
Calcium 24 25 Pea
Potassium 350 244 Kohlrabi
Magnesium 19 33 Pea
Sugar 2.6 5.67 Kohlrabi
Fiber 3.6 5.7 Pea
Copper 0.129 0.176 Pea
Zinc 0.03 1.24 Pea
Starch
Phosphorus 46 108 Pea
Sodium 20 5 Pea
Vitamin A 36 765 Pea
Vitamin E 0.48 0.13 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.05 0.266 Pea
Vitamin B2 0.02 0.132 Pea
Vitamin B3 0.4 2.09 Pea
Vitamin B5 0.165 0.104 Kohlrabi
Vitamin B6 0.15 0.169 Pea
Vitamin B12 0 0
Vitamin K 0.1 24.8 Pea
Folate 16 65 Pea
Trans Fat 0 0
Saturated Fat 0.013 0.071 Kohlrabi
Monounsaturated Fat 0.007 0.035 Pea
Polyunsaturated fat 0.048 0.187 Pea
Tryptophan 0.01 0.037 Pea
Threonine 0.049 0.203 Pea
Isoleucine 0.078 0.195 Pea
Leucine 0.067 0.323 Pea
Lysine 0.056 0.317 Pea
Methionine 0.013 0.082 Pea
Phenylalanine 0.039 0.2 Pea
Valine 0.05 0.235 Pea
Histidine 0.019 0.107 Pea
Fructose 0.39 Pea

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.