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  6. Kohlrabi vs. Peas

Kohlrabi vs. Peas — In-Depth Nutrition Comparison

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What are the main differences between kohlrabi and peas?

  • Kohlrabi is richer in vitamin C, yet peas are richer in vitamin B5, vitamin K, vitamin B1, manganese, vitamin A, iron, folate, zinc, and phosphorus.
  • Peas' daily need coverage for vitamin B5 is 3057% higher.
  • Kohlrabi has 4 times more vitamin C than peas. Kohlrabi has 62mg of vitamin C, while peas have 14.2mg.
  • Kohlrabi has a lower glycemic index than peas.

We used Kohlrabi, raw and Peas, green, cooked, boiled, drained, without salt types in this comparison.

Infographic

Kohlrabi vs Peas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Peas
Peas
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Contains more PotassiumPotassium +29.2%
Contains more MagnesiumMagnesium +105.3%
Contains more CalciumCalcium +12.5%
Contains more IronIron +285%
Contains more CopperCopper +34.1%
Contains more ZincZinc +3866.7%
Contains more PhosphorusPhosphorus +154.3%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +277.7%
Contains more SeleniumSelenium +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 207% 0% 0.67% 9.6% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12%
Peas
Peas
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Contains more Vitamin CVitamin C +336.6%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B1Vitamin B1 +418%
Contains more Vitamin B2Vitamin B2 +645%
Contains more Vitamin B3Vitamin B3 +405.3%
Contains more Vitamin B5Vitamin B5 +92627.3%
Contains more Vitamin B6Vitamin B6 +44%
Contains more Vitamin KVitamin K +25800%
Contains more FolateFolate +293.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Peas DV% diff.
Vitamin B5 0.165mg 153mg 3057%
Vitamin C 62mg 14.2mg 53%
Vitamin K 0.1µg 25.9µg 22%
Manganese 0.139mg 0.525mg 17%
Vitamin B1 0.05mg 0.259mg 17%
Iron 0.4mg 1.54mg 14%
Folate 16µg 63µg 12%
Zinc 0.03mg 1.19mg 11%
Phosphorus 46mg 117mg 10%
Vitamin B2 0.02mg 0.149mg 10%
Vitamin B3 0.4mg 2.021mg 10%
Fiber 3.6g 5.5g 8%
Protein 1.7g 5.36g 7%
Magnesium 19mg 39mg 5%
Copper 0.129mg 0.173mg 5%
Vitamin B6 0.15mg 0.216mg 5%
Vitamin A 2µg 40µg 4%
Calories 27kcal 84kcal 3%
Carbs 6.2g 15.63g 3%
Choline 12.3mg 29.7mg 3%
Potassium 350mg 271mg 2%
Vitamin E 0.48mg 0.14mg 2%
Selenium 0.7µg 1.9µg 2%
Sodium 20mg 3mg 1%
Fructose 0.41g 1%
Protein per 100 calories 6.3g 6.4g N/A
Calories per 10 g protein 159kcal 157kcal N/A
Weight per 100 calories 370g 119g N/A
Fats 0.1g 0.22g 0%
Net carbs 2.6g 10.13g N/A
Calcium 24mg 27mg 0%
Sugar 2.6g 5.93g N/A
Saturated fat 0.013g 0.039g 0%
Monounsaturated fat 0.007g 0.019g 0%
Polyunsaturated fat 0.048g 0.102g 0%
Tryptophan 0.01mg 0.037mg 0%
Threonine 0.049mg 0.201mg 0%
Isoleucine 0.078mg 0.193mg 0%
Leucine 0.067mg 0.32mg 0%
Lysine 0.056mg 0.314mg 0%
Methionine 0.013mg 0.081mg 0%
Phenylalanine 0.039mg 0.198mg 0%
Valine 0.05mg 0.232mg 0%
Histidine 0.019mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Peas
Peas
3
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more WaterWater +16.9%
Contains more ProteinProtein +215.3%
Contains more FatsFats +120%
Contains more CarbsCarbs +152.1%
~equal in Other ~0.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Peas
Peas
2
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +171.4%
Contains more Poly. FatPolyunsaturated fat +112.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.