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Kohlrabi vs Pickled cucumber - In-Depth Nutrition Comparison

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Important differences between Kohlrabi and Pickled cucumber

  • Kohlrabi has more Vitamin C, Vitamin B6, Potassium, Fiber, and Manganese, however Pickled cucumber is richer in Vitamin K.
  • Kohlrabi's daily need coverage for Vitamin C is 68% more.
  • Kohlrabi contains 17 times more Vitamin B6 than Pickled cucumber. Kohlrabi contains 0.15mg of Vitamin B6, while Pickled cucumber contains 0.009mg.
  • Kohlrabi contains less Sodium.

The food varieties used in the comparison are Kohlrabi, raw and Pickles, cucumber, sour.

Infographic

Kohlrabi vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Magnesium +375%
Contains more Phosphorus +228.6%
Contains more Potassium +1421.7%
Contains less Sodium -98.3%
Contains more Zinc +50%
Contains more Copper +51.8%
Equal in Iron - 0.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 14% 20% 31% 3% 1% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Magnesium +375%
Contains more Phosphorus +228.6%
Contains more Potassium +1421.7%
Contains less Sodium -98.3%
Contains more Zinc +50%
Contains more Copper +51.8%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +433.3%
Contains more Vitamin C +6100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +334.2%
Contains more Vitamin B6 +1566.7%
Contains more Folate +1500%
Contains more Vitamin A +430.6%
Contains more Vitamin K +46900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +433.3%
Contains more Vitamin C +6100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +334.2%
Contains more Vitamin B6 +1566.7%
Contains more Folate +1500%
Contains more Vitamin A +430.6%
Contains more Vitamin K +46900%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kohlrabi Pickled cucumber
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Pickled cucumber Opinion
Net carbs 2.6g 1.06g Kohlrabi
Protein 1.7g 0.33g Kohlrabi
Fats 0.1g 0.2g Pickled cucumber
Carbs 6.2g 2.26g Kohlrabi
Calories 27kcal 11kcal Kohlrabi
Starch g g
Fructose g g
Sugar 2.6g 1.06g Pickled cucumber
Fiber 3.6g 1.2g Kohlrabi
Calcium 24mg 0mg Kohlrabi
Iron 0.4mg 0.4mg
Magnesium 19mg 4mg Kohlrabi
Phosphorus 46mg 14mg Kohlrabi
Potassium 350mg 23mg Kohlrabi
Sodium 20mg 1208mg Kohlrabi
Zinc 0.03mg 0.02mg Kohlrabi
Copper 0.129mg 0.085mg Kohlrabi
Vitamin A 36IU 191IU Pickled cucumber
Vitamin E 0.48mg 0.09mg Kohlrabi
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 62mg 1mg Kohlrabi
Vitamin B1 0.05mg 0mg Kohlrabi
Vitamin B2 0.02mg 0.01mg Kohlrabi
Vitamin B3 0.4mg 0mg Kohlrabi
Vitamin B5 0.165mg 0.038mg Kohlrabi
Vitamin B6 0.15mg 0.009mg Kohlrabi
Folate 16µg 1µg Kohlrabi
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 47µg Pickled cucumber
Tryptophan 0.01mg 0.003mg Kohlrabi
Threonine 0.049mg 0.009mg Kohlrabi
Isoleucine 0.078mg 0.01mg Kohlrabi
Leucine 0.067mg 0.014mg Kohlrabi
Lysine 0.056mg 0.014mg Kohlrabi
Methionine 0.013mg 0.003mg Kohlrabi
Phenylalanine 0.039mg 0.009mg Kohlrabi
Valine 0.05mg 0.011mg Kohlrabi
Histidine 0.019mg 0.005mg Kohlrabi
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.013g 0.052g Kohlrabi
Monounsaturated Fat 0.007g 0.003g Kohlrabi
Polyunsaturated fat 0.048g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Kohlrabi
12
Pickled cucumber
Mineral Summary Score
17
Kohlrabi
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Kohlrabi
2%
Pickled cucumber
Carbohydrates
6%
Kohlrabi
2%
Pickled cucumber
Fats
0%
Kohlrabi
1%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.54g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.2)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 1188mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food is richer in vitamins?
Kohlrabi
Kohlrabi is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.