Kohlrabi vs. Pineapple cake — In-Depth Nutrition Comparison
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Significant differences between kohlrabi and pineapple cake
- Kohlrabi has more vitamin C and fiber; however, pineapple cake is richer in vitamin B1, selenium, iron, vitamin B2, calcium, and manganese.
- Pineapple cake covers your daily vitamin B1 needs 12746% more than kohlrabi.
- Pineapple cake has 52 times less vitamin C than kohlrabi. Kohlrabi has 62mg of vitamin C, while pineapple cake has 1.2mg.
- Kohlrabi contains less sodium.
Specific food types used in this comparison are Kohlrabi, raw and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +212.5% |
| Contains more CopperCopper | +48.3% |
| Contains less SodiumSodium | -93.7% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +270% |
| Contains more ZincZinc | +933.3% |
| Contains more PhosphorusPhosphorus | +78.3% |
| Contains more ManganeseManganese | +151.8% |
| Contains more SeleniumSelenium | +1242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5066.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +341.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +305900% |
| Contains more Vitamin B2Vitamin B2 | +680% |
| Contains more Vitamin B3Vitamin B3 | +197.5% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 153mg | 12746% |
| Vitamin C | 62mg | 1.2mg | 68% |
| Polyunsaturated fat | 0.048g | 3.282g | 22% |
| Fats | 0.1g | 12.1g | 18% |
| Selenium | 0.7µg | 9.4µg | 16% |
| Calories | 27kcal | 319kcal | 15% |
| Carbs | 6.2g | 50.5g | 15% |
| Iron | 0.4mg | 1.48mg | 14% |
| Monounsaturated fat | 0.007g | 5.194g | 13% |
| Saturated fat | 0.013g | 2.915g | 13% |
| Sodium | 20mg | 319mg | 13% |
| Fiber | 3.6g | 0.8g | 11% |
| Calcium | 24mg | 120mg | 10% |
| Vitamin B2 | 0.02mg | 0.156mg | 10% |
| Manganese | 0.139mg | 0.35mg | 9% |
| Vitamin B6 | 0.15mg | 0.034mg | 9% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin A | 2µg | 62µg | 7% |
| Potassium | 350mg | 112mg | 7% |
| Phosphorus | 46mg | 82mg | 5% |
| Vitamin B3 | 0.4mg | 1.19mg | 5% |
| Copper | 0.129mg | 0.087mg | 5% |
| Protein | 1.7g | 3.5g | 4% |
| Vitamin E | 0.48mg | 3% | |
| Folate | 16µg | 26µg | 3% |
| Zinc | 0.03mg | 0.31mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin B5 | 0.165mg | 0.202mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Net carbs | 2.6g | 49.7g | N/A |
| Sugar | 2.6g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.01mg | 0.043mg | 0% |
| Threonine | 0.049mg | 0.117mg | 0% |
| Isoleucine | 0.078mg | 0.147mg | 0% |
| Leucine | 0.067mg | 0.264mg | 0% |
| Lysine | 0.056mg | 0.143mg | 0% |
| Methionine | 0.013mg | 0.074mg | 0% |
| Phenylalanine | 0.039mg | 0.173mg | 0% |
| Valine | 0.05mg | 0.167mg | 0% |
| Histidine | 0.019mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +181.7% |
| Contains more ProteinProtein | +105.9% |
| Contains more FatsFats | +12000% |
| Contains more CarbsCarbs | +714.5% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +74100% |
| Contains more Poly. FatPolyunsaturated fat | +6737.5% |
