Kohlrabi vs. Pumpkin — In-Depth Nutrition Comparison
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The main differences between kohlrabi and pumpkins
- Kohlrabi has more vitamin C, fiber, and vitamin B6; however, pumpkins have more vitamin A.
- Daily need coverage for vitamin A for pumpkins is 114% higher.
- Pumpkins have 13 times less vitamin C than kohlrabi. Kohlrabi has 62mg of vitamin C, while pumpkins have 4.7mg.
- Pumpkins have a higher glycemic index than kohlrabi.
Food types used in this article are Kohlrabi, raw and Pumpkin, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +52.2% |
| Contains more CopperCopper | +41.8% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains more ManganeseManganese | +56.2% |
| Contains more SeleniumSelenium | +250% |
| Contains more IronIron | +42.5% |
| Contains more ZincZinc | +666.7% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1219.1% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B6Vitamin B6 | +240.9% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +98.4% |
| Contains more Vitamin AVitamin A | +14300% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +290% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin KVitamin K | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 4.7mg | 64% |
| Vitamin A | 2µg | 288µg | 32% |
| Fiber | 3.6g | 1.1g | 10% |
| Vitamin B6 | 0.15mg | 0.044mg | 8% |
| Potassium | 350mg | 230mg | 4% |
| Copper | 0.129mg | 0.091mg | 4% |
| Vitamin B2 | 0.02mg | 0.078mg | 4% |
| Magnesium | 19mg | 9mg | 2% |
| Iron | 0.4mg | 0.57mg | 2% |
| Folate | 16µg | 9µg | 2% |
| Zinc | 0.03mg | 0.23mg | 2% |
| Phosphorus | 46mg | 30mg | 2% |
| Vitamin E | 0.48mg | 0.8mg | 2% |
| Manganese | 0.139mg | 0.089mg | 2% |
| Protein | 1.7g | 0.72g | 2% |
| Vitamin B1 | 0.05mg | 0.031mg | 2% |
| Calcium | 24mg | 15mg | 1% |
| Vitamin K | 0.1µg | 0.8µg | 1% |
| Vitamin B5 | 0.165mg | 0.201mg | 1% |
| Sodium | 20mg | 1mg | 1% |
| Choline | 12.3mg | 6.2mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Calories | 27kcal | 20kcal | 0% |
| Fats | 0.1g | 0.07g | 0% |
| Carbs | 6.2g | 4.9g | 0% |
| Net carbs | 2.6g | 3.8g | N/A |
| Sugar | 2.6g | 2.08g | N/A |
| Vitamin B3 | 0.4mg | 0.413mg | 0% |
| Saturated fat | 0.013g | 0.037g | 0% |
| Monounsaturated fat | 0.007g | 0.009g | 0% |
| Polyunsaturated fat | 0.048g | 0.004g | 0% |
| Tryptophan | 0.01mg | 0.009mg | 0% |
| Threonine | 0.049mg | 0.021mg | 0% |
| Isoleucine | 0.078mg | 0.023mg | 0% |
| Leucine | 0.067mg | 0.034mg | 0% |
| Lysine | 0.056mg | 0.039mg | 0% |
| Methionine | 0.013mg | 0.008mg | 0% |
| Phenylalanine | 0.039mg | 0.023mg | 0% |
| Valine | 0.05mg | 0.025mg | 0% |
| Histidine | 0.019mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +136.1% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +26.5% |
| Contains more OtherOther | +61.3% |
~equal in
Water
~93.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Poly. FatPolyunsaturated fat | +1100% |
| Contains more Mono. FatMonounsaturated fat | +28.6% |
