Kohlrabi vs. Roe — In-Depth Nutrition Comparison
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How are Kohlrabi and Roe different?
- Kohlrabi is richer in Vitamin C, and Fiber, while Roe is higher in Vitamin B12, Selenium, Vitamin B2, Phosphorus, Vitamin B5, Folate, and Vitamin B1.
- Roe covers your daily need of Vitamin B12 481% more than Kohlrabi.
Kohlrabi, raw and Fish, roe, mixed species, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+23.7%
Contains
less
Sodium
-82.9%
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Manganese
+969.2%
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Calcium
+16.7%
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Iron
+92.5%
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Magnesium
+36.8%
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Phosphorus
+1019.6%
Contains
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Zinc
+4166.7%
Contains
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Selenium
+7285.7%
Equal in Copper - 0.128
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Potassium
+23.7%
Contains
less
Sodium
-82.9%
Contains
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Manganese
+969.2%
Contains
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Calcium
+16.7%
Contains
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Iron
+92.5%
Contains
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Magnesium
+36.8%
Contains
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Phosphorus
+1019.6%
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Zinc
+4166.7%
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Selenium
+7285.7%
Equal in Copper - 0.128
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+278%
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Vitamin A
+741.7%
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Vitamin B1
+454%
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Vitamin B2
+4645%
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Vitamin B3
+448%
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Vitamin B5
+599.4%
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Vitamin B6
+23.3%
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Folate
+475%
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Vitamin B12
+∞%
Contains
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Vitamin C
+278%
Contains
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Vitamin A
+741.7%
Contains
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Vitamin B1
+454%
Contains
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Vitamin B2
+4645%
Contains
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Vitamin B3
+448%
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Vitamin B5
+599.4%
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Vitamin B6
+23.3%
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Folate
+475%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+222.9%
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Water
+55.2%
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Protein
+1583.5%
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Fats
+8130%
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Other
+160%
Contains
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Carbs
+222.9%
Contains
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Water
+55.2%
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Protein
+1583.5%
Contains
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Fats
+8130%
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Other
+160%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.3%
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Monounsaturated Fat
+30314.3%
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Polyunsaturated fat
+6991.7%
Contains
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Saturated Fat
-99.3%
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Monounsaturated Fat
+30314.3%
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Polyunsaturated fat
+6991.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.6g | 1.92g |
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| Protein | 1.7g | 28.62g |
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| Fats | 0.1g | 8.23g |
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| Carbs | 6.2g | 1.92g |
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| Calories | 27kcal | 204kcal |
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| Sugar | 2.6g |
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| Fiber | 3.6g | 0g |
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| Calcium | 24mg | 28mg |
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| Iron | 0.4mg | 0.77mg |
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| Magnesium | 19mg | 26mg |
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| Phosphorus | 46mg | 515mg |
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| Potassium | 350mg | 283mg |
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| Sodium | 20mg | 117mg |
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| Zinc | 0.03mg | 1.28mg |
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| Copper | 0.129mg | 0.128mg |
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| Manganese | 0.139mg | 0.013mg |
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| Selenium | 0.7µg | 51.7µg |
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| Vitamin A | 36IU | 303IU |
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| Vitamin A RAE | 2µg | 91µg |
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| Vitamin E | 0.48mg |
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| Vitamin C | 62mg | 16.4mg |
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| Vitamin B1 | 0.05mg | 0.277mg |
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| Vitamin B2 | 0.02mg | 0.949mg |
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| Vitamin B3 | 0.4mg | 2.192mg |
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| Vitamin B5 | 0.165mg | 1.154mg |
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| Vitamin B6 | 0.15mg | 0.185mg |
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| Folate | 16µg | 92µg |
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| Vitamin B12 | 0µg | 11.54µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.01mg | 0.375mg |
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| Threonine | 0.049mg | 1.305mg |
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| Isoleucine | 0.078mg | 1.465mg |
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| Leucine | 0.067mg | 2.509mg |
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| Lysine | 0.056mg | 2.179mg |
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| Methionine | 0.013mg | 0.71mg |
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| Phenylalanine | 0.039mg | 1.401mg |
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| Valine | 0.05mg | 1.676mg |
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| Histidine | 0.019mg | 0.778mg |
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| Cholesterol | 0mg | 479mg |
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| Saturated Fat | 0.013g | 1.866g |
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| Omega-3 - DHA | 0g | 1.747g |
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| Omega-3 - EPA | 0g | 1.26g |
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| Omega-3 - DPA | 0g | 0.105g |
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| Monounsaturated Fat | 0.007g | 2.129g |
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| Polyunsaturated fat | 0.048g | 3.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
169%
Minerals Daily Need Coverage Score
15%
68%
Comparison summary
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 2.6g)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
Kohlrabi is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Kohlrabi is lower in Saturated Fat (difference - 1.853g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 7)
Which food is cheaper?
Kohlrabi is cheaper (difference - $99.4)