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  6. Kohlrabi vs. Strawberry

Kohlrabi vs. Strawberry — In-Depth Nutrition Comparison

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What are the differences between kohlrabi and strawberries?

  • Kohlrabi is higher in copper, vitamin B6, fiber, and potassium, yet strawberries are higher in manganese.
  • Strawberries' daily need coverage for manganese is 11% more.
  • Kohlrabi has 3 times more vitamin B6 than strawberries. While kohlrabi has 0.15mg of vitamin B6, strawberries have only 0.047mg.
  • The amount of sugar in kohlrabi is lower.
  • The glycemic index of kohlrabi is lower.

We used Kohlrabi, raw and Strawberries, raw types in this article.

Infographic

Kohlrabi vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +128.8%
Contains more CopperCopper +168.8%
Contains more PhosphorusPhosphorus +91.7%
Contains more SeleniumSelenium +75%
Contains more ZincZinc +366.7%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +177.7%
~equal in Iron ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +65.5%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin B6Vitamin B6 +219.1%
Contains more CholineCholine +115.8%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +50%
~equal in Vitamin C ~58.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.022mg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Strawberry DV% diff.
Manganese 0.139mg 0.386mg 11%
Copper 0.129mg 0.048mg 9%
Vitamin B6 0.15mg 0.047mg 8%
Fiber 3.6g 2g 6%
Potassium 350mg 153mg 6%
Vitamin C 62mg 58.8mg 4%
Fructose 2.44g 3%
Phosphorus 46mg 24mg 3%
Folate 16µg 24µg 2%
Vitamin K 0.1µg 2.2µg 2%
Protein 1.7g 0.67g 2%
Vitamin B1 0.05mg 0.024mg 2%
Vitamin B5 0.165mg 0.125mg 1%
Polyunsaturated fat 0.048g 0.155g 1%
Choline 12.3mg 5.7mg 1%
Sodium 20mg 1mg 1%
Zinc 0.03mg 0.14mg 1%
Vitamin E 0.48mg 0.29mg 1%
Calcium 24mg 16mg 1%
Selenium 0.7µg 0.4µg 1%
Magnesium 19mg 13mg 1%
Calories 27kcal 32kcal 0%
Fats 0.1g 0.3g 0%
Carbs 6.2g 7.68g 0%
Net carbs 2.6g 5.68g N/A
Iron 0.4mg 0.41mg 0%
Sugar 2.6g 4.89g N/A
Starch 0.04g 0%
Vitamin A 2µg 1µg 0%
Vitamin B2 0.02mg 0.022mg 0%
Vitamin B3 0.4mg 0.386mg 0%
Saturated fat 0.013g 0.015g 0%
Monounsaturated fat 0.007g 0.043g 0%
Tryptophan 0.01mg 0.008mg 0%
Threonine 0.049mg 0.02mg 0%
Isoleucine 0.078mg 0.016mg 0%
Leucine 0.067mg 0.034mg 0%
Lysine 0.056mg 0.026mg 0%
Methionine 0.013mg 0.002mg 0%
Phenylalanine 0.039mg 0.019mg 0%
Valine 0.05mg 0.019mg 0%
Histidine 0.019mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +153.7%
Contains more OtherOther +150%
Contains more FatsFats +200%
Contains more CarbsCarbs +23.9%
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -13.3%
Contains more Mono. FatMonounsaturated fat +514.3%
Contains more Poly. FatPolyunsaturated fat +222.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.