Kohlrabi vs. Surimi — In-Depth Nutrition Comparison
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Significant differences between kohlrabi and surimi
- Kohlrabi has more vitamin C, fiber, copper, vitamin B6, and potassium; however, surimi is richer in vitamin B12, selenium, phosphorus, and magnesium.
- Kohlrabi covers your daily vitamin C needs 69% more than surimi.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of kohlrabi is 20.
Specific food types used in this comparison are Kohlrabi, raw and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +212.5% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +303.1% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +1163.6% |
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +513% |
| Contains more SeleniumSelenium | +3914.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +135.7% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 0mg | 69% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 0.7µg | 28.1µg | 50% |
| Phosphorus | 46mg | 282mg | 34% |
| Protein | 1.7g | 15.18g | 27% |
| Fiber | 3.6g | 0g | 14% |
| Copper | 0.129mg | 0.032mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B6 | 0.15mg | 0.03mg | 9% |
| Potassium | 350mg | 112mg | 7% |
| Magnesium | 19mg | 43mg | 6% |
| Manganese | 0.139mg | 0.011mg | 6% |
| Sodium | 20mg | 143mg | 5% |
| Folate | 16µg | 2µg | 4% |
| Calories | 27kcal | 99kcal | 4% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Zinc | 0.03mg | 0.33mg | 3% |
| Polyunsaturated fat | 0.048g | 0.443g | 3% |
| Vitamin A | 2µg | 20µg | 2% |
| Iron | 0.4mg | 0.26mg | 2% |
| Calcium | 24mg | 9mg | 2% |
| Vitamin B5 | 0.165mg | 0.07mg | 2% |
| Choline | 12.3mg | 2% | |
| Saturated fat | 0.013g | 0.191g | 1% |
| Vitamin E | 0.48mg | 0.63mg | 1% |
| Vitamin B3 | 0.4mg | 0.22mg | 1% |
| Fats | 0.1g | 0.9g | 1% |
| Carbs | 6.2g | 6.85g | 0% |
| Net carbs | 2.6g | 6.85g | N/A |
| Sugar | 2.6g | 0g | N/A |
| Vitamin B2 | 0.02mg | 0.021mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Monounsaturated fat | 0.007g | 0.149g | 0% |
| Tryptophan | 0.01mg | 0.092mg | 0% |
| Threonine | 0.049mg | 0.734mg | 0% |
| Isoleucine | 0.078mg | 0.709mg | 0% |
| Leucine | 0.067mg | 1.202mg | 0% |
| Lysine | 0.056mg | 1.387mg | 0% |
| Methionine | 0.013mg | 0.515mg | 0% |
| Phenylalanine | 0.039mg | 0.595mg | 0% |
| Valine | 0.05mg | 0.77mg | 0% |
| Histidine | 0.019mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.2% |
| Contains more OtherOther | +37% |
| Contains more ProteinProtein | +792.9% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +2028.6% |
| Contains more Poly. FatPolyunsaturated fat | +822.9% |
