Kohlrabi vs. Tagliatelle — In-Depth Nutrition Comparison
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The main differences between kohlrabi and tagliatelle
- Kohlrabi has more vitamin C; however, tagliatelle has more vitamin B1, folate, iron, vitamin B2, vitamin B3, manganese, phosphorus, and vitamin B12.
- Daily need coverage for vitamin C for kohlrabi is 69% higher.
- Tagliatelle has a higher glycemic index than kohlrabi.
Food types used in this article are Kohlrabi, raw and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +95.5% |
| Contains less SodiumSodium | -23.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +142.1% |
| Contains more IronIron | +737.5% |
| Contains more CopperCopper | +76.7% |
| Contains more ZincZinc | +3966.7% |
| Contains more PhosphorusPhosphorus | +254.3% |
| Contains more ManganeseManganese | +293.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +1310% |
| Contains more Vitamin B2Vitamin B2 | +2095% |
| Contains more Vitamin B3Vitamin B3 | +737.5% |
| Contains more Vitamin B5Vitamin B5 | +224.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 0mg | 69% |
| Vitamin B1 | 0.05mg | 0.705mg | 55% |
| Folate | 16µg | 176µg | 40% |
| Iron | 0.4mg | 3.35mg | 37% |
| Vitamin B2 | 0.02mg | 0.439mg | 32% |
| Cholesterol | 0mg | 73mg | 24% |
| Protein | 1.7g | 11.31g | 19% |
| Vitamin B3 | 0.4mg | 3.35mg | 18% |
| Manganese | 0.139mg | 0.547mg | 18% |
| Phosphorus | 46mg | 163mg | 17% |
| Carbs | 6.2g | 54.73g | 16% |
| Fiber | 3.6g | 14% | |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 27kcal | 288kcal | 13% |
| Zinc | 0.03mg | 1.22mg | 11% |
| Copper | 0.129mg | 0.228mg | 11% |
| Vitamin B5 | 0.165mg | 0.535mg | 7% |
| Polyunsaturated fat | 0.048g | 0.942g | 6% |
| Magnesium | 19mg | 46mg | 6% |
| Potassium | 350mg | 179mg | 5% |
| Vitamin B6 | 0.15mg | 0.093mg | 4% |
| Fats | 0.1g | 2.3g | 3% |
| Vitamin E | 0.48mg | 3% | |
| Choline | 12.3mg | 2% | |
| Calcium | 24mg | 15mg | 1% |
| Monounsaturated fat | 0.007g | 0.271g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin A | 2µg | 14µg | 1% |
| Saturated fat | 0.013g | 0.328g | 1% |
| Net carbs | 2.6g | 54.73g | N/A |
| Sugar | 2.6g | N/A | |
| Sodium | 20mg | 26mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.01mg | 0.143mg | 0% |
| Threonine | 0.049mg | 0.295mg | 0% |
| Isoleucine | 0.078mg | 0.431mg | 0% |
| Leucine | 0.067mg | 0.763mg | 0% |
| Lysine | 0.056mg | 0.214mg | 0% |
| Methionine | 0.013mg | 0.174mg | 0% |
| Phenylalanine | 0.039mg | 0.542mg | 0% |
| Valine | 0.05mg | 0.476mg | 0% |
| Histidine | 0.019mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more WaterWater | +193.5% |
| Contains more OtherOther | +51.5% |
| Contains more ProteinProtein | +565.3% |
| Contains more FatsFats | +2200% |
| Contains more CarbsCarbs | +782.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +3771.4% |
| Contains more Poly. FatPolyunsaturated fat | +1862.5% |
